Kate Gavlick
Laura Klein
Portland, OR, United States
Contact Kate
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Past articles by Kate:
How To Make a Buzzy (and Nutritious!) Matcha Latte
Make this matcha latte recipe rich in antioxidants in your own kitchen with just a few ingredients. The creamiest sip ever! → Read More
7 Holistic Cold and Flu Remedies to Keep You Well All Season Long
Heal your body with these 7 simple cold and flu holistic remedies to stay healthy and well during cold and flu season long. → Read More
Are Drinking Vinegars the Next Big Thing for Gut Health?
Is the folk remedy of drinking vinegar everything the wellness world makes it out to be? Read on to find out. → Read More
Here’s Why You Should Be Putting Collagen in Your Coffee (Serious Beauty Benefits!)
Here's why collagen boasts some serious health, wellness, and beauty benefits. Are you adding a scoop of collagen powder to your morning cup of coffee? → Read More
Fire Cider is a Cold-Fighting Spicy Tonic Folk Remedy Superhero
Filled with spicy and potent ingredients such as garlic, ginger, turmeric, and apple cider vinegar, this fire cider recipe is a potent pick-me-up. → Read More
These Vegan Homemade Snickers Squares are So Good (and Healthy!) It's Scary
These vegan homemade snickers squares are made with salted date caramel, dark chocolate, and almonds. Soooo delicious. → Read More
The Very Best Vegan Kale Caesar Salad with Pumpkin Seeds and Caramelized Onions
A delicious and healthy kale Caesar salad made with vegan Caesar dressing, pumpkin seeds, sesame seeds, and plenty of plant-based goodness. → Read More
Savor Late Summer with this Fresh Fig Salad with Arugula, Quinoa, and Pumpkin Seeds
Juicy fresh figs, peppery arugula, nutty quinoa and pumpkin seeds come together in this simple late summer fig salad bursting with nutrients and flavor. Make it today. → Read More
3-Ingredient Raspberry Jam Recipe (With a Chia Seed Healthy Hack)
Three ingredients, 15 minutes, seasonal, healthy goodness. → Read More
How to Make Delicious Oatmeal Every Time: Elevate Your Breakfast Game
Here's how to make oatmeal delicious every single time, no microwave and packet of sugary instant oats required. Hello breakfast of champions! → Read More
Yes, You Need this Immune Supporting Beet, Ginger, Carrot, Turmeric Juice Recipe Right Now
Perk up your immunity with this juice recipe filled with seasonal produce like apple, ginger, turmeric, red cabbage, and carrots. → Read More
Spinach and Mushroom Vegetarian Lasagna With Organic Cheese
Dig into this classic comfort food upgrade: vegetarian lasagna recipe made with baby spinach, tender mushrooms, and organic mozzarella cheese. → Read More
Paleo Pumpkin Pie from Scratch: The Most Delicious Pumpkin DIY Ever
DIY delicious paleo pumpkin pie with almond flour crust, coconut milk and pumpkin filling, and maple coconut whipped cream. Healthiest Thanksgiving ever. → Read More
How to Make Everything Taste Better with Avocado Mayo (Plus a Recipe!)
It's your healthiest condiment yet. Swap out traditional mayo made with unhealthy industrial oils to this avocado mayo made with whole food ingredients, including healthy avocado oil. → Read More
Vegan Date and Super Seed Energy Bars: Snack Deliciously
A simple homemade vegan energy bar recipe made with pantry staples and whole foods. With a handful of energizing ingredients, these bars will give you life! → Read More
Snack Savory With a Roasted Garlic and Cauliflower Hummus
Give classic hummus an update with this smoky and savory roasted garlic and cauliflower hummus packed with protein, fiber, and flavor. → Read More
The Best Way to Use Chicken Meatballs: In a Thai Flavored Cabbage Wrap!
Savory and herb-packed chicken meatballs, antioxidant rich cabbage, and detoxifying cilantro make up your new favorite Thai food recipe. Grab the sriracha! → Read More
Curry Cauliflower Fried Rice with Roasted Chickpeas [Plant-Based + Gluten-Free]
Swap white rice for riced cauliflower in this curry cauliflower fried rice recipe with roasted, crunchy chickpeas and warming flavors. Dinner is ready in 30 minutes. → Read More
Yasss! There's Wine in This Kombucha Recipe
Your favorite spritzer just got a whole lot fizzier and more gut friendly with this delicious and healthy kombucha cocktail recipe. → Read More
5 Nontoxic Dry Shampoos That Really, Really Work for All Hair Colors
These five nontoxic dry shampoos are made with organic, vegan, and natural ingredients and seriously work at removing grease, grime, and bad hair days. → Read More