Jake Tuura
Stack Sports
Youngstown, OH, United States
Contact Jake
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Past articles by Jake:
Why Ample Rest Is Key to Building More Fast-Twitch Muscle Fiber
If you're interested in becoming the fastest athlete possible, muscle fiber composition is something to keep in mind. → Read More
A More Effective Way to Take Creatine
It appears that consuming creatine immediately post-workout is superior to pre-workout. → Read More
Jump Higher With These 10 Tips You've Never Tried Before
Increase your vertical jump with these 10 strategies. → Read More
Research Reveals Unilateral Exercises Significantly Strengthen Both Halves of the Body
In this episode of STACK Elite Performance, Mike Boyle shows you his two favorite single-leg exercises for athletes. → Read More
Why Band-Assisted Jumps are the Missing Link for Your Explosive Training
Try adding Band-Assisted Jumps to your regimen to become more explosive on the field. → Read More
The Biggest Reason You Can't Get Lean (and the Easiest Way to Fix It)
A recent study examined how sleep affected an overweight person's ability to get leaner, and they stumbled upon some staggering results. → Read More
Study Reveals The Best Coaching Cue To Use For Drop Jumps
In this episode of STACK Elite Performance, Mike Boyle discusses the benefits of lower-body plyometrics and provides a blueprint to teach athletes to safely use this type of training. → Read More
Why Your Balance Training Isn't Making You a Better Athlete (And What to Do Instead)
Don't expect unstable surface balance training to make you a more explosive athlete. → Read More
New Study Shows You May Not Need Olympic Lifts to Increase Your Vertical Jump
the trap bar is suitable for more than deadlifting. Like other pieces of equipment, it has many uses. And exercise variations using it can make your workouts better than ever. → Read More
Why Doing Cardio After Your Lift Could Sabotage Your Strength Gains
Athletes who combine strength training and cardio in the same session are certainly in for a more strenuous workout, but may actually have less to show for it. → Read More
The Absolute Easiest Way to Increase Strength and Power
Training at 'maximal intent' is crucial to optimizing results. → Read More