Michele Promaulayko, Eat This, Not That!

Michele Promaulayko

Eat This, Not That!

New York, NY, United States

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Recent:
  • Unknown
Past:
  • Eat This, Not That!
  • Women's Health Mag
  • Cashay

Past articles by Michele:

Side Effects of Giving Up Beer, According to Science

Kicking the beer can (or bottle or draft) can have amazing health benefits. And you don't have to be an excessive drinker to reap the rewards. → Read More

Surprising Side Effects of Eating Dairy, Says Science

While consuming dairy products is okay for some, others may have adverse reactions. Find out the side effects to look out for. → Read More

The One Major Side Effect Caffeine Has On Your Sleep, Says Science

Looking for better quality shut-eye? Caffeine is likely getting in the way, but you don't have to give up your morning coffee altogether. → Read More

This One Trick Will Cut Your Sugar Cravings for Good

Sugar sneaks its way into just about everything, but with this easy tip, you can easily cut added sugars from your diet. → Read More

9 Healthy Eating Habits Giada De Laurentiis Swears By

The beloved Italian chef shares her proven personal secrets for feeling your best from her new book, "Eat Better, Feel Better." → Read More

The Best Teas for Detoxing Your Body, According to Experts

Your body is already a master-detoxer, but these teas can help boost the process and give you lots of benefits along the way. → Read More

These Foods Can Boost Your Fertility, According to a Nutrition Specialist

Beyond being nutrient dense, these healthy foods can help boost fertility in both men and women, science and experts explain. → Read More

You May Be Drinking Your Smoothie Wrong, Expert Says

If your goal is to aid muscle health, there's a better way to drink your protein smoothies (and it may not be what you think). → Read More

The Unhealthiest Snacks to Eat When You're Craving Sugar

We all love a sweet treat, but too much sugar can have harmful effects. Here's what to eat when craving sugar that's healthier than your usual candy fix. → Read More

12 Best Foods to Eat When You're Feeling Anxious, According to Science

Research shows that the gut-brain connection is strong, so when you're feeling anxious or stressed, eat these food for some relief. → Read More

Happy-Belly Foods that Support Immunity, According to Science

Boosting your immunity starts with a healthy microbiome, so feed your gut fermented foods, collagen-based broths, and probiotic- and prebiotic-rich veggies. → Read More

6 Best Ways to Stay Hydrated Without Drinking Tons of Water

Learning how to stay hydrated is key for good health. Follow these tips for mixing up your beverages so that you don't rely solely on drinking water. → Read More

10 Immune-Boosting Foods That Are Missing From Your Plate

These powerhouse foods support your immune system by fighting inflammation, boosting your microbiome, and aiding in a healthy immune response. → Read More

Genius Ways to Maximize Your Weight Loss, Say Experts

If you're looking to maximize your weight loss and start on the track of reaching your health goals, here are some tips and tricks to get there. → Read More

Will Antibody Tests Help End The Novel Coronavirus Pandemic? Experts Weigh In

Antibody tests are touted as a possible way to end the COVID-19 pandemic by providing a key to treatments or vaccines, or at least an end to social distancing. → Read More

This 3-Week No-Sugar Challenge May Stop Your Dependence On The Sweet Stuff For Good

Sugar addiction is real, but Michele Promaulayko's book 'Sugar Free 3' shares a detailed plan to help anyone quit the sweet stuff in just three weeks. → Read More

Practicing ‘Slow Beauty’ Can Reduce Stress and Make You Glow —Inside and Out

Lit from within: Looking your best means taking care of yourself, body and soul. (Photo courtesy of SpaRitual) → Read More

Boost Your Energy Level and Mood In Just Minutes

Lift your upper body, bringing your arms straight in from of you, and your legs, bent slightly at the knees. Cross Jumps: Standing with your feet shoulder-width apart, sit down into a deep squat, booty engaged. Wood Chops: Start standing, with your feet shoulder-width apart, and your hands clasped → Read More

This New Site Lets You Create Your Own Feel-Good Wish List

Shopping as self-care? We’re down with that! → Read More

This Body-Boosting Secret Wards Off Colds, Puffy Eyes, and Excess Weight Gain

Three wellness experts weigh in on what you can do to boost the function of your lymph system. → Read More