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Kicking the beer can (or bottle or draft) can have amazing health benefits. And you don't have to be an excessive drinker to reap the rewards. → Read More
While consuming dairy products is okay for some, others may have adverse reactions. Find out the side effects to look out for. → Read More
Looking for better quality shut-eye? Caffeine is likely getting in the way, but you don't have to give up your morning coffee altogether. → Read More
Sugar sneaks its way into just about everything, but with this easy tip, you can easily cut added sugars from your diet. → Read More
The beloved Italian chef shares her proven personal secrets for feeling your best from her new book, "Eat Better, Feel Better." → Read More
Your body is already a master-detoxer, but these teas can help boost the process and give you lots of benefits along the way. → Read More
Beyond being nutrient dense, these healthy foods can help boost fertility in both men and women, science and experts explain. → Read More
If your goal is to aid muscle health, there's a better way to drink your protein smoothies (and it may not be what you think). → Read More
We all love a sweet treat, but too much sugar can have harmful effects. Here's what to eat when craving sugar that's healthier than your usual candy fix. → Read More
Research shows that the gut-brain connection is strong, so when you're feeling anxious or stressed, eat these food for some relief. → Read More
Boosting your immunity starts with a healthy microbiome, so feed your gut fermented foods, collagen-based broths, and probiotic- and prebiotic-rich veggies. → Read More
Learning how to stay hydrated is key for good health. Follow these tips for mixing up your beverages so that you don't rely solely on drinking water. → Read More
These powerhouse foods support your immune system by fighting inflammation, boosting your microbiome, and aiding in a healthy immune response. → Read More
If you're looking to maximize your weight loss and start on the track of reaching your health goals, here are some tips and tricks to get there. → Read More
Antibody tests are touted as a possible way to end the COVID-19 pandemic by providing a key to treatments or vaccines, or at least an end to social distancing. → Read More
Sugar addiction is real, but Michele Promaulayko's book 'Sugar Free 3' shares a detailed plan to help anyone quit the sweet stuff in just three weeks. → Read More
Lit from within: Looking your best means taking care of yourself, body and soul. (Photo courtesy of SpaRitual) → Read More
Lift your upper body, bringing your arms straight in from of you, and your legs, bent slightly at the knees. Cross Jumps: Standing with your feet shoulder-width apart, sit down into a deep squat, booty engaged. Wood Chops: Start standing, with your feet shoulder-width apart, and your hands clasped → Read More
Shopping as self-care? We’re down with that! → Read More
Three wellness experts weigh in on what you can do to boost the function of your lymph system. → Read More