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Acknowledge emotional barriers; align self-care with emotional needs; consider micro-breaks; and find a self-care buddy. → Read More
Doctors aren’t sure why menopause affects the brain, but hormonal change is a likely culprit. → Read More
If you can’t afford mental health care, are waiting to see a therapist or have finished therapy, emotional exercises are one way to strengthen your psychological muscles. → Read More
If group-based mental health seems like a good fit, try a few sessions. Pay attention to how the interactions between the therapist and the other group members feel. → Read More
Grief can throw the body off course, upsetting the gastrointestinal tract. Here's what to do about it. → Read More
Emotion-focused trauma therapy can help patients heal. → Read More
The method involves trying to understand another person’s world from the inside out. → Read More
Researchers proved decades ago that venting won’t make you feel better. → Read More
Manage social worries and adjust expectations. These and other tips from experts can help you rebuild friendships. → Read More
Anxiety can be a clue that we need to identify and experience our core emotions, which leads to calm and clarity → Read More
They will face many adjustments. Here is some expert-backed advice on how to deal with each one. → Read More
“Good enough” is what’s left after ruling out actions that are well-documented to cause kids significant harm → Read More
Think you wouldn’t benefit from some mental maintenance? Think again. → Read More
Help them identify a passion, be a role model and more ways to encourage kids to embrace creativity. → Read More
Unlike physical self-harm, digital self-harm doesn’t leave visible scars or land kids in the emergency room, which makes it easier for parents to miss. → Read More
Mental health professionals say such face-to-face talks can be a lifeline for patients with grief, depression, other issues. But such sessions could lack privacy, have other pitfalls. → Read More
Feeling overwhelmed? Maybe the parent of a preschooler in your family just called to say they need extra help with child care, and a sick neighbor wants to → Read More
These days, there are hundreds of reasons to open your heart to others, but it's easy to get exhausted. Try these tips honed by social workers for staying healthy and empathetic. → Read More
Attachment therapy helps us recognise and heal our childhood wounds so we can be free to become good parents ourselves → Read More
The coronavirus restrictions can make adolescents feel isolated. Parents and caregivers can help. → Read More