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A recent study done by the Cleveland Clinic found that 38 percent of people are not getting the recommended 7-8 hours of sleep each night. → Read More
Many people are reporting hair loss as a result of the pandemic. So what can you do? Might seem counterintuitive but the experts say, just try not to worry. → Read More
Multiple cities and organizations report a huge dearth in the number of lifeguards needed to manage pools this summer. → Read More
Too many of us have turned to alcohol to cope with the stress of the pandemic. So what are the concerns and how can you cut back? → Read More
The Cleveland teacher didn't let the pandemic derail her mission to promote a love of reading in her students. → Read More
There have been serious issues with diet drugs in the past, so it’s understandable many are concerned about safety. → Read More
Pandemic changes have inspired many to bring their workouts home. In fact, sales of at-home gym equipment are still soaring. → Read More
As many of us start to make vacation plans again, here are some important things to know. → Read More
On the outside, The New Eastside Market in Glenville may look like just another store, but its presence in this neighborhood holds a deeper significance. → Read More
Sadly, there are many examples of Black customers facing discrimination while shopping or dining. → Read More
Jason shares the lessons he learned, challenges and results. → Read More
As our program with Cleveland Clinic's Wellness Center wraps up, we get an update on the progress made by our 3News viewer participants. → Read More
It takes most people just 32 days to break their New Year's resolutions. Here how you can stay on track → Read More
With the holiday season behind us, you may notice a big change involving your weight. → Read More
From alleviating joint pain to helping with stress, there are many reasons to visit a chiropractor. → Read More
According to an expert from Cleveland Clinic, there are actually many medical benefits to massage therapy. → Read More
The holidays are a magical time of year - but let's be honest, they can be pretty stressful too → Read More
You don't have to be a professional to feel real benefits from the practice of yoga. → Read More
Throughout this "The New You" journey, I’ve cooked, mediated and even done some yoga. But the one experience i was most nervous about was acupuncture. → Read More
We're almost to the halfway point through our healthy living program, so how's it going? → Read More