Dana Leigh Smith
Eat This, Not That!
New York, NY, United States
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Discover and connect with journalists and influencers around the world, save time on email research, monitor the news, and more.
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Past articles by Dana:
Shrink Belly Fat Faster With These Walking Workouts, Trainer Says — Eat This Not That
Walking enthusiast and former personal trainer Carla Birnberg shares the absolute best walking workouts to shrink belly fat faster. → Read More
The 4 Most Effective Exercises To Shrink Your Waistline After 60 — Eat This Not That
We spoke with Christine Torde, CPT of Body Space Fitness in Manhattan about the most effective exercises to shrink your waistline after 60. → Read More
The 3 Things You Should Always Do Before A Walk, Trainers Say — Eat This Not That
Walking is great exercise, but your body needs to be properly warmed up. So we've put together the things you should always do before a walk. → Read More
The Best Clothes To Wear For A Better Night's Sleep, Expert Says — Eat This Not That
Chris Winter, MD, neurologist, and sleep specialist reveals the best types of clothes to sleep in, and these are our favorite recs. → Read More
The 6 Best Winter Workout Items to Stay Warm, According to Runners — Eat This Not That
These mittens, socks, and tops are as warm as they are functional for outdoor winter workouts in the snow and cold. → Read More
5 Best Health Benefits of Strength Training, Says Science — Eat This Not That
From improved heart health to stronger bones, here are five strength training benefits that will inspire you to hit the weights. → Read More
The Worst Restaurant Salads in America in 2021
We looked at the salad offerings at 11 popular restaurants in the U.S. and pinpointed the very worst bed of greens at each location. → Read More
5 Best Health Benefits of Walking, Says Science — Eat This Not That
Need some motivation to add more steps to your day? These major best health benefits of walking, according to recent research, should help. → Read More
6 Major Red Flags You Need a New Exercise Routine, Trainers Say — Eat This Not That
From injuries to sluggishness and dread, here are the major red flags that it's time to switch up your workouts for a new, effective routine. → Read More
4 Nutrients You Need More of After 50, Say Dietitians — Eat This Not That
Two registered dietitians share insight on four nutrients you should make sure to include in your diet into middle age. → Read More
How Much Vitamin D You Need at Every Age, Say Dietitians — Eat This Not That
More than 90% of American adults are deficient in vitamin D and the same holds true for about 61% of U.S. children and adolescents. → Read More
20 Best & Worst Canned Chicken Noodle Soup Brands
Sure, they all contain carbs, veggies, protein, and broth, but make sure you pick the best canned chicken noodle soup and spoon up the right stuff! → Read More
21 Awesome Ways to Lose Weight With Yogurt
Yogurt is the ultimate weight-loss food. Here are the most slimming and delicious ways to add it to your diet! → Read More
9 Best Low Sugar Ice Creams, According to Dietitians
These nutritionist-backed pints, pops, and ice cream sandwiches are made with sweeteners you can feel good about. → Read More
8 Low-Carb Fruits for Fast Weight Loss
Following a low-carb diet like keto or Atkins doesn't mean you have to give up fruit. Here is a list of the best low-carb fruits for your waistline. → Read More
10 Weekend Habits That Will Flatten Your Belly
All the Saturday and Sunday fun you love —without the flab. → Read More
17 Foods Nutritionists Eat Every Single Day
Looking to shake up your diet and accelerate your weight loss progress? Nab some inspiration from these top diet experts' daily noms. → Read More
5 Ways To Eat Bananas for a Flat Belly, According to Science
Find out if eating bananas can really help boost your weight loss. Plus, the best ways to incorporate bananas into any weight loss diet plan. → Read More
21 'Healthy' Habits Secretly Making You Gain Weight
Even if you think you're adopting healthy habits like working out more and opting for sugar-free snacks, you could be (accidentally) gaining weight. → Read More
21 Ways to Get a Flat Belly After 40, According to Experts
You don't have to starve yourself or spend hours in the gym, either. (Seriously!) Read on for tips on how to lose weight and get a flat belly after 40. → Read More