Dr. Mike Roussell
Men's Health Mag
Rochester, NY, United States
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Past articles by Mike:
6 Pea Protein Powders That Actually Help You Build Muscle
Pea protein powder can be a safe and effective way to build muscle. Here's how to pick the right kind, plus 6 smart brands offering delicious, nutritious stuff. → Read More
Here's Why Eating After Your Workout Is So Important
Eating after workouts is so important for muscle recovery and overall wellness. Refuel your body post-exercise with these healthy snacks and meal ideas. → Read More
10 Incredible Protein-Packed Hybrid Nut-Butters, According to a Top Nutritionist
A top nutritionist picks the healthiest and best-tasting of the new hybrid nut butters → Read More
How to Stop Yo-Yo Dieting Once and for All
Losing weight only to gain it back isn't just frustrating—it can be harmful to your health. Here, how to put the weight loss/weight gain cycle in the past for good. → Read More
5 Healthy and Delicious Peanut Butter Smoothies
Nutritionist Mike Roussell, Ph.D., shares his healthiest, tastiest smoothie recipes → Read More
The 10 Most Incredible Peanut Butter Snacks You'll Ever Eat
10 Incredible Peanut Butter Snacks, from a Top Nutritionist → Read More
Hangry? 7 Tips For When You're Feeling Hungry and Angry
It's peak diet season, which means that you might be a little hangry from certain lifestyle changes. These seven tools will help you when your hunger is starting to making you angry. → Read More
Is Dairy Healthy? The Pros and Cons of Consuming Dairy
Milk has calcium, protein, and more nutrients—but what about hormones, calories, fat, and lactose intolerance? Here, whether dairy is healthy for you. → Read More
Your Pre-Workout Cup of Coffee Can Actually Boost Your Performance
Whether you’re doing cardio or weights, caffeine can help with your performance, improving your focus and endurance during a workout. → Read More
Your Pre-Workout Cup of Coffee Can Actually Boost Your Performance
Whether you’re doing cardio or weights, caffeine can help with your performance, improving your focus and endurance during a workout. → Read More
Your Pre-Workout Cup of Coffee Can Actually Boost Your Performance
Whether you’re doing cardio or weights, caffeine can help with your performance, improving your focus and endurance during a workout. → Read More
What's the Deal With BCAA Supplements?
Here are the answers to your questions about branched-chain amino acids, or BCAAs. → Read More
What's the Deal With BCAA Supplements?
Here are the answers to your questions about branched-chain amino acids, or BCAAs. → Read More
Is the Flavor Of Your Protein Shake Making You Fat?
If you want to get shredded, then you need to be drinking exclusively chocolate flavored protein shakes. → Read More
These Are the Best Ingredients to Add to Your Shake Pre- and Post-Workout
Here's a breakdown of when you want to include creatine, protein, or carbs into your next workout shake. → Read More
These Are the Best Ingredients to Add to Your Shake Pre- and Post-Workout
Here's a breakdown of when you want to include creatine, protein, or carbs into your next workout shake. → Read More
Does It Really Matter Whether or Not Your Sports Drink is Organic?
Here's the breakdown of the differences between organic sports drinks and non-organic sports drinks. → Read More
Does It Really Matter Whether or Not Your Sports Drink is Organic?
Here's the breakdown of the differences between organic sports drinks and non-organic sports drinks. → Read More
Here's How You Should Eat to Maximize Your Muscle Gains
Have a liquid protein shake shortly after you work out, or eat a protein-rich solid meal half an hour before you exercise to maximize muscle gain. → Read More
Here's How You Should Eat to Maximize Your Muscle Gains
Have a liquid protein shake shortly after you work out, or eat a protein-rich solid meal half an hour before you exercise to maximize muscle gain. → Read More