Keri Gans
SHEfinds
New York, NY, United States
Contact Keri
Discover and connect with journalists and influencers around the world, save time on email research, monitor the news, and more.
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Past articles by Keri:
4 Anti-Inflammatory Supplements Nutritionists Say You Should Be Taking Daily
Discover the supplements that nutritionists actually take themselves on SheFinds. → Read More
The Health Benefits of Sumac Spice
This superfood is really a super spice. Good thing, because there are endless ways to enjoy it. → Read More
What You Should Know About Avocado Oil
Here's why you should add this superfood to your next shopping list. → Read More
What You Should Know About Kefir Mik
Here's why you should add this superfood to your next shopping list. → Read More
The Health Benefits of Sorghum Grain
Here's why you should be adding this ancient grain to your grocery cart, and what to do with it when you get home. → Read More
The Health Benefits of Sorghum Grain
Here's why you should be adding this ancient grain to your grocery cart, and what to do with it when you get home. → Read More
What You Should Know About Avocado Oil
This olive oil alternative is rich in healthy fats and skin-boosting vitamin E, so swap your go-to cooking oil for this superfood now. → Read More
The Health Benefits of Kefir Milk
What it is, why it's good for you, and how you can add this superfood in to your diet now. → Read More
How to Stock Your Kitchen If You Want to Lose Weight
Want to lose weight? Stock your kitchen with healthy foods and tools to get you there. → Read More
10 Reasons You Shouldn't Feel Guilty About Eating Bread
Let's be honest, you like bread—and that's OK. Here's why you shouldn't feel bad for indulging. → Read More
10 Ancient Grains to Switch Up Your Healthy Carbs
From healthy dinner ideas to oatmeal alternatives, "old" grains that our ancestors ate offer more protein and fiber than your usual whole grains. Find out which ones you should be eating, here. → Read More
Got Calcium? How to Protect Your Bone Health
By KERI GANS In the world of Paleo, vegan and dairy-free trends, calcium-rich foods are too often banned, which can create a calcium deficiency and an increased risk of osteoporosis. In fact, more than 90 percent of women over the age of 50 are not getting the recommended levels of calcium. My clients always say […] → Read More
New Gluten-Free Flours Made from Fruits and Veggies
Paleo dieters and gluten-free folks will be thrilled to learn about a new product hitting grocery stores this December. A new company called Anti-Grain Foods has created a type of flour made from → Read More
5 Great Packaged Post-Workout Snacks
Packaged foods aren't all bad for you! When you're busy and need a great post-workout snack to properly refuel, reach for one of these top picks, approved by a nutritionist → Read More
Advice Nutritionists Give—But Don't Follow Themselves
Do as I say, not as I do? Dietitians reveal the advice they give clients—but don’t follow themselves. → Read More
5 Great Packaged Post-Workout Snacks
So many of my patients are always wondering what the best snack post-workout should be. Since most of them are not true athletes but rather the average gym-goer, one-hour spin class junkie, or yogi, I → Read More
Advice Nutritionists Give—But Don't Follow
Day after day I counsel my patients on what they should do to eat well and have a healthy lifestyle. Most of these are things I also practice myself, since I feel it’s important to walk the walk and → Read More
Is Tea Better Than Coffee for a Long Life?
Do you prefer coffee or tea? The answer to this question might make a difference in your long-term health, according to a new study presented in France. The seven-year study of more than 130,000 → Read More
Can You Get Your Nutrients from a Veggie Seasoning?
I love veggies, which probably isn't a shock coming from a nutritionist. While I wish everyone else felt the same, the truth is there are some people who just don’t like them. That is why I was → Read More
Craving Chocolate Pudding? Eat This Fruit Instead!
Ever wish there were a fruit that tasted like chocolate? Well, guess what: A tropical fruit called black sapote, a species of persimmon that is native to eastern Mexico and Central America, may make → Read More