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Q13 FOX's Alyssa Charlston spoke with punter Michael Dickson about his daily meditation and visualization practices. → Read More
A record four Olympians are representing University of Washington Track and Field in Tokyo. → Read More
Dave Hakstol was announced head coach on Thursday, June 24th and on Sunday he joined Q13 sports reporter Alyssa Charlston to talk about the expansion draft July 21st, the way he develops players and the vision he and General Manager Ron Francis have for the team right now. → Read More
The Pac12 decided Thursday that the football season will start Nov. 6Over a month after the Pac12 conference decided to postpone all Fall sports competition until 2021, the group of CEOs voted Thursday to reverse that decision, and start the football season on Nov. 6. Source: The #Pac12 voted to play. — Jon Wilner (@wilnerhotline) September 24, 2020 This gives... → Read More
DK Metcalf escaped New England CB Stephon Gilmore for his second TD of the season.Courtesy: NBCSEATTLE, Wash. — As it often does, a game between the Patriots and Seahawks came down to the final five seconds. It was a shaky start in a quiet Century Link stadium with no fans allowed. Russell Wilson tried to hit tight end Greg Olsen... → Read More
Several schools in North Idaho were able to play under Friday Night Lights, and 4 News Now has the highlights. Post Falls at Sandpoint Lakeland at Lake City Mullan-St. Regis vs Lakeside South Fremont at Timberlake Lewiston at Kuna Kellogg at Priest River Wallace at Clark Fork Lincoln County at Bonners Ferry COPYRIGHT 2020 BY KXLY. ALL RIGHTS RESERVED. THIS... → Read More
Picture courtesy of Susie PuckettSANDPOINT, Idaho – Friday Night Lights will turn on across the state of Idaho for high school football tonight. “The buzz in town this week is amazing,” Sandpoint athletic director Kris Knowles can’t compare the start of this season to any other. The potential spread of COVID-19 in high school sports is something every state worried... → Read More
Filip Petrusev explains the surprise of his professional contract in SerbiaFilip Petrusev for the slam.The idea that Filip Petrusev might elect to play professionally was not a surprise, but the fact that his teammates and coaches had to find out over social media is another case of a sports media leak. He talked exclusively to 4 News Now to explain.... → Read More
CHICAGO, ILLINOIS - MAY 08: A general view of Guaranteed Rate Feld, home of the Chicago White Sox, on May 08, 2020 in Chicago, Illinois. The 2020 Major League Baseball season is on hold due to the COVID-19 pandemic. (Photo by Jonathan Daniel/Getty Images)Major League Baseball players reject latest proposal on shortened season by MLBIt’s getting ugly between the MLB... → Read More
Spokane Indians announce the start of the 2020 season is postponedSpokane Indians holding open mascot tryoutsSPOKANE, Wash. – The Spokane Indians’ opening day was supposed to be less than a week away, but the team announced Friday that their season will be postponed. It’s not surprising news, as Major League Baseball’s season is still questionable to start, as talks between the... → Read More
SPOKANE, Wash. — The Almira/Coulee-Hartline baseball seniors this year are not too familiar with losing. Brayton Schafer and Chase Gerard have played in three consecutive state title games. Freshman year, they finished second, but they went a combined 47-1 after that, winning back-to-back-state championships. They won’t get to compete in their final season to see if they could make it... → Read More
Former NFL and Washington State quarterback Ryan Leaf was arrested for misdemeanor domestic battery Friday. → Read More
SPOKANE, Wash. — When sports were put on pause, it made many of us realize just how much we learn, grow and create our identity around them. For high school seniors, their last season of sports was not just put on pause, but canceled entirely. Tonight, we’re giving a Shining Star Senior Night to Bridgeport’s Irene Jimenez, who was nominated... → Read More
SPOKANE, Wash. — So many high school athletes play multiple sports, but none of them could have imagine their final season of high school sports for life would be canceled. That’s the case in our world right now, and each night we’ve enjoyed giving those seniors recognition they deserve. Holden Haworth: This 3-sport athlete from Warden High School was nominated by... → Read More
Seahawks' CB Quinton Dunbar may have witnesses to clear him of armed robberyCourtesy: www.redskins.com / Washington RedskinsMIRAMAR, Fla. — New developments were released Friday by the Seahawks’ newly acquired cornerback, Quinton Dunbar’s attorney. Dunbar was charged late Thursday with four counts of armed robbery, along with New York Giants’ DB Deandre Baker. He was still at large on Friday… → Read More
SPOKANE, Wash. — There are so many high school and college athletes that won’t be able to find out how their career might have ended in the last spring sports season. We want to give them recognition on Shining Star Senior Night, every night! On Wednesday, May 6 we featured Cory Root and Jaden Hunt Cory Root: This senior has played... → Read More
The Little League World Series for 2020 was canceled ThursdayCourtesy: Littleleague.orgWith every professional sporting event being postponed or canceled, Little League International made a decision Thursday to cancel the Little League World Series this summer. It will be the first year without a LLWS since the tournament began in 1947. Due to the ongoing impact of the COVID-19 pandemic,… → Read More
Top-five high school basketball recruit Paolo Banchero tweets his top six schoolsPaolo Banchero's Twitter accountSPOKANE, Wash. – One of the best five high school basketball prospects in the nation grew up just hours away from Spokane. Paolo Banchero played power forward for O’Dea in Seattle, and just narrowed his list of schools down to six, and Gonzaga is one of... → Read More
King of Hearts/Wikimedia CommonsThe NCAA says it is expected to adopt new name, image and likeness rules for athletes starting 2021-22Student-athletes have never been able to legally make money off their own image and likeness while playing college sports in the NCAA. That may change as soon as two years from now. With so many top high school prospects electing... → Read More
SPOKANE, Wash. – Senior nights are about recognizing years of hard work, representing a school, devoting countless hours to a cause. We know many spring sport seniors won’t get that chance this year. That’s why we continue to honor them on Shining Star Senior Night. Tonight we’re honoring Ryan Arredondo of Warden High School. Arredondo is known as someone the... → Read More