Lava Magazine
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Solana Beach, CA, United States
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Past articles by Lava:
5 Keys to Improving Your Swim Technique
Successful triathlon coach, Cliff English, emphasizes that the off-season is a great opportunity to rebuild and refine good technique. → Read More
5 Strategies to Improve Performance (Without More Training Hours)
If you've already jammed as many workouts as you can into a week, learn how you can get more out of what you're already doing. → Read More
8 Tips for Your Next Taper
A good taper is a must if you want to get the most out of your performance on race day. → Read More
When Stretching is the Wrong Solution
Are you a cyclist, triathlete, and/or runner who is frequently getting injured? Perhaps your stretching routine is causing you more harm then good. → Read More
When Stretching is the Wrong Solution
Are you a cyclist, triathlete, and/or runner who is frequently getting injured? Perhaps your stretching routine is causing you more harm then good. → Read More
Basic Bike Check: What to Do Before You Ride
Waiting until you’re out on the road is the wrong time to find out there’s a problem with your bike. → Read More
Tri Economics: Minimize Energy Output to Maximize Speed
Triathlon has many great attributes, but being economical generally isn’t one of them. But being economical—at least physiologically—can pay big dividends at the end of the race. → Read More
4 Things Triathletes Should Know Before Taking Dietary Supplements
Dietary supplements are not hard to find; walk into any supermarket or health store and you will find endless options at your fingertips. But do you really need them? → Read More
How to Draft in Open Water Swimming
Open water triathlons present a great opportunity for swimmers who might not be the fastest in the pool. → Read More
12 Nutrition Tips for Time Strapped Athletes
It's important to stay on top of your healthy eating patterns so you can perform well both in the office and during training. → Read More
5 Reasons to Join a Collegiate Triathlon Team
Gaining popularity on college campuses nationwide, triathlon teams provide students more than just an opportunity to swim, bike and run. → Read More
VIDEO: Eccentric Heel Drop
Having problems with your Achilles? Eccentric heel drops are simple to do and can greatly improve lower leg strength and resiliency. → Read More
8 Tips For Your Next Taper
A good taper is a must if you want to get the most out of your performance on race day. → Read More
8 Tips For Your Next Taper
A good taper is a must if you want to get the most out of your performance on race day. → Read More
2015 IRONMAN World Championship Demographics
More than 2,300 athletes will gather in Kailua-Kona, Hawai`i on October 10 for the most iconic endurance event in the world. Here are the numbers. → Read More
The 2015 Kona Crystal Ball: Professional Men and Women
Want to know what's going to happen before the cannon goes off? Michael Lovato and Matt Lieto take a bold yet educated gander. → Read More
Four Drills to Improve Your Cycling at Any Age
Cycling is the sport that can easily be picked up as an adult. Proper technique can save you energy and ultimately get you better performances. → Read More
Human Movement Launches Highest Triathlon in the World
And you thought IRONMAN Lake Tahoe was tough. → Read More
Win A Chance To Be On the April 2016 Cover of LAVA
LAVA Magazine is offering readers the chance to appear on the cover and share their triathlon story with the world. → Read More
VIDEO: Chasing Olympic Gold With American Gwen Jorgensen
Watch current world number one, American Gwen Jorgensen, train in Spain's northern Basque region of Vitoria. → Read More