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I’ve learned so many fun, quirky, useless facts from training partners through the years. → Read More
For runners taught to embrace pain, the line between the two often blurs. The tricky part is that tough is a relative term. → Read More
Know when to offer an opinion—and when to keep it to yourself. Not that you asked. → Read More
When I was 25, I ran away from a small town in Ohio. At age 46, I ran back to see how it—and I—had changed. → Read More
Doing them on foot is surprisingly satisfying—if you plan accordingly. → Read More
Don’t let mindless consumption leave you feeling bloated. → Read More
Don’t let mindless consumption leave you feeling bloated. These tips can help fight the urge to buy more gear. → Read More
Speedwork, like dental work, is necessary—and not even all that evil. → Read More
Speedwork, like dental work, is necessary—and not even all that evil. → Read More
Mark Remy explains why speedwork, like dental work, is necessary—and not even all that evil. → Read More
Mark Remy's midday runs with his wife are short and slow—and some of the best “quality” mileage he has ever logged. → Read More
Running wisdom—twenty lessons—from someone who’s been a beginner but went on to be a seasoned runner. → Read More
They’re short and slow—and some of the best “quality” mileage I’ve ever logged. → Read More
Just starting out on your own running adventure? Here’s a little wisdom from someone who’s been there. → Read More
Why do people still use that word—you know, the one that rhymes with “yogging”? → Read More
Here’s something I learned recently: A mock marathon is remarkably similar to a real one, except for the part where you actually run a marathon. And it can last almost as long. → Read More
It's okay to consume sugar and other taboo foods, as long as you're doing so in moderation. → Read More
It's okay to consume sugar and other taboo foods, as long as you're doing so in moderation. → Read More
Is it possible to be one's own marathon coach? Well, why not? → Read More
My running watch weighs two ounces. So how did it come to feel so heavy? → Read More