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Nutrition is the fourth leg of a triathlon. Here are some fueling and hydration tips for your first race. → Read More
Riding a century is a lot different than racing one. Find out what you'll need to do to ride a personal best in your next 100-mile race. → Read More
Whether you're looking to get outside after a tough winter indoors or take a lung-busting route to some beautiful views, springtime is one of the most colorful times of year for a hike. With reasonable temps, gushing waterfalls and signs of nature coming back to life all around you, each of these seven hikes across the U.S. offers something special for everyone. → Read More
Because we're saving our leg strength for the bike and the run, duh! No, but seriously, the right to completely suck at swimming while still being a decent triathlete is every multisport athlete's God-given right. Thank goodness for wetsuits, amiright? → Read More
Taking some time off from all training is critical for both mental and physical rejuvenation. → Read More
Taking some time off from all training is critical for both mental and physical rejuvenation. → Read More
Watching the leaves turn from your sleeping bag and enjoying the newly cool temperatures are just a couple of the advantages of autumn camping. → Read More
Whether it’s bagging a big summit, skiing, or a mountain race, adequately preparing your body for the rigors of exercise at altitude is a vital component for success. → Read More
Once the snow melts, the entire Lake Tahoe region becomes a playground for mountain bikers, trail runners, paddlers and raft floaters. → Read More
Trekking these trails provides memories that will last a lifetime—as long as you don’t forget the essential gear. → Read More
If you prefer going barefoot instead of wearing heavy hiking boots, check out these beach hikes to feel the cool sand between your toes. → Read More
The triathlon season isn't over when summer wraps up—there are still several 140.6 races available in North America later in the year. → Read More
If you haven't done a high-intensity interval workout yet, it may be time to give one a try. → Read More
Break the monotony of your training regimen with these easy-to-digest tips sure to keep all that swimming, biking and running lighthearted and fun. → Read More
We've heard the excuses before, but these five reasons will have women ready to get on a bike and give multisport a try. → Read More
One of the most popular sports in the world, and yet in the U.S., women on bikes are a significant minority. Here are 10 reasons to stop this trend. → Read More
Don't know whether to clip in or clip out? Don't sweat it, we've got you covered. → Read More
The gym can be an intimidating place for first-timers. Here's a guide to help you get started. → Read More
Has the summer sun forced you to spend your cycling hours in the dark? Check out these essential accessories to ride safely at night. → Read More
Professional athletes have tons of equipment and staff to help them recover. While you may not have to funds or time to invest in your recovery like a pro athlete, you are still at risk for injury. Here are five ways to recover like a pro. → Read More