Esther Crain
Men's Journal
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Past articles by Esther:
How to Stop Sweating
Get dry faster with these eight science-backed tips. → Read More
The Top 10 Causes of Shoulder Pain — and How to Fix it
Find out why your shoulder hurts, plus how to end the pain and regain your strength. → Read More
11 Ways to Motivate Yourself to Workout
Try these expert-backed tips and tricks to get in the gym or on the trails for a longer, harder workout. → Read More
The 10 Best Workouts to Burn Fat
No matter your preferred mode of sweating — rowing, running, yoga, or CrossFit — we've got a workout that will torch more calories in less time. → Read More
9 Ways to Recover From Your Workouts Faster
Get the most from your hard work and build more power, speed, and strength. → Read More
The 10 Healthiest Foods for Your Gut
Your GI tract has trillions of microorganisms that are just as important to your overall health, maybe more so, than the state of your six-pack. → Read More
Best Shoulder Exercises
Build size and strength while injury-proofing your shoulders. → Read More
The 11 Best Shoulder Exercises
Build size and strength while injury-proofing your shoulders. → Read More
The Top 10 Health Benefits of a Massage
Massage is real medicine, and just a few minutes of pressing can trigger a cascade of health benefits. → Read More
The 10 Foods You Should Keep in Your Fridge
These superfoods for men can boost energy, lower your blood pressure, and burn more calories. → Read More
This Is What Happens When You Stop Exercising
A new study compares changes in twins where one half quits exercising. → Read More
10 Reasons You Can't Lose Your Gut
Fix these common mistakes, and watch your waist shrink. → Read More
10 Reasons You Can't Lose Your Gut
Fix these common mistakes, and watch your waist shrink. → Read More
10 Reasons You Can't Lose Your Gut
Fix these common mistakes, and watch your waist shrink. → Read More
How Meditation Can Help You Sleep Better
A new study finds that mindful meditation is more effective that traditional sleep hygiene methods. → Read More
The Digital Detox That Won't Interrupt Your Life
Cutting back on screen time can make you more productive, strengthen your relationships, and improve your sleep. → Read More
The Top 11 Health Benefits of Sleep
Cut down your sick days, strengthen your sex drive, and ace your workday. → Read More
11 Easy Ways to Boost Your Fitness Gains
Add these upgrades to your workout routine and see faster results. → Read More
The 10 Healthiest Ways to Relieve Work Stress
These 10 hacks will help you build a barrier to separate work time from your time. → Read More
10 Signs You Need to Switch Up Your Workout Routine
Sometimes repetition can actually sabotage your fitness. Here are the clues that you need a new workout plan. → Read More