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Race day arrives, and the forecast looks cold. Here’s exactly what you need for cooler temps. → Read More
New to running trails? Here's what to know before heading off the beaten path from running coach Jenny Hadfield. → Read More
This running drill improves your form and mechanics. Here's everything you need to know about how to run them, according to a running coach. → Read More
When training indoors, it's important to understand the metrics on a treadmill. Here, expert and coach Jenny Hadfield shares her tips on incline to help you train smart. → Read More
Every recovery is different, but there are several strategies you can employ post marathon that will aid in speeding the rate of recovery so you won’t be limping around or avoiding stairs all week. → Read More
Practical advice on how to set a new PR—or just have a great day—at the flat and fast race in the Windy City. → Read More
Runner's trots, chafing, that time of the month—you know these running problems all too well. Here are the solutions you need for a smooth training run or race. → Read More
Once you get the right form down, the seconds will fall off the clock. → Read More
These tips will keep you comfortable whether it’s rainy and cold or rainy and warm. → Read More
Here’s what to focus on in the last few months to ensure you’re physically and mentally prepared to race on Patriots’ Day. → Read More
Here are 10 tips to help you pace yourself through a tough but unforgettable course. → Read More
Ready to PR your next 13.1. These training tips will put you in top form. → Read More
There are more benefits to using an e-bike than making your ride around town faster. → Read More
No, sitting on the couch watching Netflix is not a normal way to recover. → Read More
I can’t run at all for several weeks. You can certainly celebrate your latest achievement and take your foot off the gas pedal if no other races are on the horizon , but it doesn’t mean you have to sit on the couch streaming Netflix for weeks. In fact, lying around can lead to a loss of fitness and even the dreaded runner’s blues, so sticking with a fitness routine will help you heal. Every… → Read More
I hated running until I realized I was doing it wrong. Don't learn the hard way--love it now. → Read More
Side-step these common mistakes to ensure that your hard work and preparation don’t go down the drain. → Read More
Race morning mistakes: Do not let all your hard work and preparation go down the drain. → Read More
You don't need a gym to injury-proof your running body, here's 10 bodyweight moves you can do in your living room. → Read More
When you have to run inside on hot summer days, it helps to remember the perks of the ’mill. → Read More