Jaclyn Emerick, SHAPE magazine

Jaclyn Emerick

SHAPE magazine

Union City, NJ, United States

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Recent:
  • Unknown
Past:
  • SHAPE magazine
  • SELF Magazine

Past articles by Jaclyn:

7 Moves You Need to Strengthen Your Glutes and Sculpt Your Best Butt

These seven moves (with the help of some heavy dumbbells) are about to get you a super strong, perky booty. Meet: the best butt workout with weights that you haven't tried yet. → Read More

7 Moves You Need to Strengthen Your Glutes and Sculpt Your Best Butt

These seven moves (with the help of some heavy dumbbells) are about to get you a super strong, perky booty. Meet: the best butt workout with weights that you haven't tried yet. → Read More

How Slowing Down Your Strength Workout Might Lead to the Best Results

The fastest way to sculpt and strengthen your muscles: Slow down your reps. → Read More

Why You Should Care About Increasing Your Grip Strength

Grip strength could be a game changer in reaching your goals. Here's why it's important, plus how to increase your grip strength. → Read More

The At-Home CrossFit Workout You Can Do with Just a Kettlebell

This CrossFit workout that you can do at home uses just a kettlebell to build a crazy burn. You opinion of CrossFit—and your body—is about to be changed forever. → Read More

How to Use Drop Sets to Upgrade Your Strength Training Program

Here's how to use drop sets and supersets to improve your strength training routine at the gym and at home. → Read More

The Kettlebell Back Workout That Makes You Look Taller, Leaner, and Seriously Sculpted

Show your shoulder and back muscles some love—and they'll make you look amazing in return → Read More

The Kettlebell Back Workout That Makes You Look Taller, Leaner, and Seriously Sculpted

Supercharge your strength, straighten your posture, and slim your physique by working your shoulder and back muscles. → Read More

The Kettlebell Back Workout That Makes You Look Taller, Leaner, and Seriously Sculpted

Show your shoulder and back muscles some love—and they'll make you look amazing in return → Read More

Is It Better to Ride Harder or Faster In Spin Class?

Speed and resistance don't need to be mutually exclusive. → Read More

How to Ride Harder and Faster In Spin Class

Speed and resistance don't need to be mutually exclusive. → Read More

The Only 8 Power Moves You Need for a Good HIIT Workout

One pro tested 1,700 routines to find the most effective mix → Read More

The Creative Jump Rope Workout That Burns a Crazy Amount of Calories

This jump rope workout from Amanda Kloots of the NYC class the Rope will burn out your body with jumping and dance-like move intervals. → Read More

The Creative Jump Rope Workout That Burns a Crazy Amount of Calories

This jump rope workout from Amanda Kloots of the NYC class the Rope will burn out your body with jumping and dance-like move intervals. → Read More

Why Our Fitness Director Wakes Up at 5 A.M. Every Day

Certified personal trainer, spin instructor, and Shape fitness director Jaclyn Emerick shares how you can become a morning workout person once and for all. → Read More

Why Our Fitness Director Wakes Up at 5 A.M. Every Day

Certified personal trainer, spin instructor, and Shape fitness director Jaclyn Emerick shares how you can become a morning workout person once and for all. → Read More

This Workout Combines Pilates and Tabata for the Most Intense Burn Ever

Stoke your metabolism and carve your core with this unique training combo → Read More

This Workout Combines Pilates and Tabata for the Most Intense Burn Ever

Stoke your metabolism and carve your core with this unique training mash-up. → Read More

This Workout Combines Pilates and Tabata for the Most Intense Burn Ever

Stoke your metabolism and carve your core with this unique training mash-up. → Read More

How to Use a Rowing Machine for a Better Cardio Workout

How to use a rowing machine for a calorie-burning total-body workout, with tips and workout from trainers at CityRow. → Read More