Jaclyn Emerick
SHAPE magazine
Union City, NJ, United States
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Past articles by Jaclyn:
How to (Finally!) Do a Pull-Up
Pulling your body weight up from a dead hang is no joke. But that's why being able to do it even once is a brag-worthy feat and a gold-standard measure... → Read More
7 Moves You Need to Strengthen Your Glutes and Sculpt Your Best Butt
These seven moves (with the help of some heavy dumbbells) are about to get you a super strong, perky booty. Meet: the best butt workout with weights that you haven't tried yet. → Read More
7 Moves You Need to Strengthen Your Glutes and Sculpt Your Best Butt
These seven moves (with the help of some heavy dumbbells) are about to get you a super strong, perky booty. Meet: the best butt workout with weights that you haven't tried yet. → Read More
How Slowing Down Your Strength Workout Might Lead to the Best Results
The fastest way to sculpt and strengthen your muscles: Slow down your reps. → Read More
Why You Should Care About Increasing Your Grip Strength
Grip strength could be a game changer in reaching your goals. Here's why it's important, plus how to increase your grip strength. → Read More
The At-Home CrossFit Workout You Can Do with Just a Kettlebell
This CrossFit workout that you can do at home uses just a kettlebell to build a crazy burn. You opinion of CrossFit—and your body—is about to be changed forever. → Read More
The Beginner-Friendly CrossFit Workout You Can Do At Home
You can do this beginner CrossFit workout at home using just a kettlebell. Warning: Just because it's beginner-friendly doesn't mean it's easy. → Read More
How to Use Drop Sets to Upgrade Your Strength Training Program
Here's how to use drop sets and supersets to improve your strength training routine at the gym and at home. → Read More
The Kettlebell Back Workout That Makes You Look Taller, Leaner, and Seriously Sculpted
Show your shoulder and back muscles some love—and they'll make you look amazing in return → Read More
The Kettlebell Back Workout That Makes You Look Taller, Leaner, and Seriously Sculpted
Supercharge your strength, straighten your posture, and slim your physique by working your shoulder and back muscles. → Read More
The Kettlebell Back Workout That Makes You Look Taller, Leaner, and Seriously Sculpted
Show your shoulder and back muscles some love—and they'll make you look amazing in return → Read More
Is It Better to Ride Harder or Faster In Spin Class?
Speed and resistance don't need to be mutually exclusive. → Read More
How to Ride Harder and Faster In Spin Class
Speed and resistance don't need to be mutually exclusive. → Read More
The Only 8 Power Moves You Need for a Good HIIT Workout
One pro tested 1,700 routines to find the most effective mix → Read More
The Creative Jump Rope Workout That Burns a Crazy Amount of Calories
This jump rope workout from Amanda Kloots of the NYC class the Rope will burn out your body with jumping and dance-like move intervals. → Read More
The Creative Jump Rope Workout That Burns a Crazy Amount of Calories
This jump rope workout from Amanda Kloots of the NYC class the Rope will burn out your body with jumping and dance-like move intervals. → Read More
Why Our Fitness Director Wakes Up at 5 A.M. Every Day
Certified personal trainer, spin instructor, and Shape fitness director Jaclyn Emerick shares how you can become a morning workout person once and for all. → Read More
Why Our Fitness Director Wakes Up at 5 A.M. Every Day
Certified personal trainer, spin instructor, and Shape fitness director Jaclyn Emerick shares how you can become a morning workout person once and for all. → Read More
This Workout Combines Pilates and Tabata for the Most Intense Burn Ever
Stoke your metabolism and carve your core with this unique training combo → Read More
This Workout Combines Pilates and Tabata for the Most Intense Burn Ever
Stoke your metabolism and carve your core with this unique training mash-up. → Read More