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Is swapping your office chair for an office chair the secret to a strong core? That depends. → Read More
Experts tell how to know the difference between (likely) harmless symptoms and when it's time to schedule a medical evaluation. → Read More
Slimmer thighs? Toned tummy? More curves? Whatever you’re working toward, switching to these expert-recommended plans can help you get there faster. → Read More
From strains and fractures to serious tears, the following injuries rank among the worst you’re likely to experience. Here's how to avoid them. → Read More
The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read our Medical Advice Notice. Copyright © 2015 Rodale Inc. "Prevention" and "Prevention.com" are registered trademarks of Rodale Inc. All rights reserved. No reproduction, transmission or display is permitted without the written… → Read More
Photo by Catherine MacBride/Getty Images Even if you can easily complete the daily crossword puzzle and regularly trounce your pals in Words With Friends—classic ways to keep your mind sharp—th... → Read More
Photo by Mike Powell/Getty Images You eat clean, work out, meditate, and pretty much do all the "right" things. So of course that means you'll be slim, healthy, and injury-free, correct? Not so fast. → Read More
Photo by Youra Pechkin/Getty Images A treadmill comes in handy for those dark, cold days when you can't gather up the motivation to walk or run outside. Using one seems simple enough, but you can st... → Read More
These 7 traits may have more to do with your parents than you think -- find out what behaviors and preferences you've inherited--and what to do about it. → Read More
Dieting and exercising but not seeing results? Make these simple tweaks to your routine to go longer, get stronger, and change your body for the better. → Read More
Dieting and exercising but not seeing results? Make these simple tweaks to your routine to go longer, get stronger, and change your body for the better. → Read More
After battling traffic and deadlines all day, you deserve a soothing treat. But it's not always easy or practical to go shopping, soak in a lavender-scented bubble bath, or plan a weekend getaway. So ... → Read More
How would you like to cut about 500 calories from your daily diet without even realizing it? That’s right, you read that correctly. You won’t even know you’re eating less, and you won’t feel hungry. A... → Read More
Walk into any gym at anytime, anywhere, and you’ll find people of all ages sweating out crunch after crunch, valiantly attempting to shape their midsections. And most likely failing miserably. If you'... → Read More
When I was in my 20s, I’d go to the gym, hop on a machine and start working out without thinking twice about my joints. Now, at 55, there are days when it seems a whole lot easier to skip my workout a... → Read More
Your squat challenge of the day: The Squat Jump, an anti-aging power move that takes toning your lower body to a whole new level. Any sort of explosive motion—like a squat jump—helps us to maintain ... → Read More
I'm a big fan of wearing sleeveless tops in the summer, and all that shoulder exposure creates serious motivation for me to hit the weights. Shapely shoulders take work though, and since I'm not one t... → Read More
We all want sculpted arms that look lean and lovely in short sleeves, and now science is helping us find a faster way to get them. New research has crowned one move queen when it comes to beautiful bi... → Read More
When you want to give in, use these tips to push through that mental block and safely finish the most challenging workouts. → Read More
When you want to give in, use these tips to push through that mental block and safely finish the most challenging workouts. → Read More