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The Company of Animals Pet Corrector is the only thing that stopped my dog's barking, despite obedience and positive reinforcement training. It's worth every penny. → Read More
There are a ton of health benefits of cranberries that will have you wanting them way more than just on Thanksgiving Day. → Read More
A nutritionist is weighing on the benefits of this fall superfood. → Read More
A nutritionist weighs in on the actual benefits of the latest health fad. → Read More
WW (formerly Weight Watchers) came under fire for launching a program for kids. Is it a way to curb childhood obesity, or the groundwork for eating disorders? → Read More
The perfect healthy snack includes both protein and fiber to fill you up. These portable picks all got the thumbs up from our GH Nutrition Lab. → Read More
These protein-rich foods like eggs, cheese, seafood and beans are also low-carb and packed with nutrients to support keto diets, paleo lifestyles and more. → Read More
Vegetables are filled with antioxidants, fiber, vitamins, and minerals. The more you eat of all of them, the better off you are for health and weight loss. → Read More
When you're feeling sick, it's more important to eat the right foods that will help get rid of a cold or cough fast. → Read More
Sneaky foods high in added sugar or saturated fat can make you gain weight fast even if they are marketed as healthy, diet products. → Read More
Getting four to five servings of fruit per day can reduce your risk of heart disease, obesity, and type 2 diabetes. Eat these fruits daily for health benefits. → Read More
Organic foods must meet USDA requirements. These include not using prohibited substances (like synthetic fertilizers) and GMOs. Organic does not meet healthy. → Read More
These protein powders for women can help with weight loss, weight gain, muscle gain. They're third-party tested for safety and hand-picked by a registered dietitian so you can add them to your smoothies confidently. → Read More
Pumpkin — either fresh or canned — contains fiber, vitamins, and minerals with hardly any calories or fat. It can help you lose weight when you use it in more recipes and the nutrients can benefit your heart and immune system. → Read More
The best breakfasts for health and weight loss include foods like eggs, berries, avocados, oatmeal, bananas, plain Greek yogurt, nuts, and peanut butter. → Read More
The one meal a day diet is a type of intermittent fasting where dieters fast for 23 hours a day and eat only one meal. Here's what you need to know about how the OMAD diet works for weight loss, plus the side effects, risks, and results, according to a registered dietitian. → Read More
When flying, traveling abroad, or going on a road trip, bring healthy snacks like these bars, yogurts, crackers, fruit, and breakfast ideas. They're great to pack for a long flight or in the car. → Read More
There is limited science supported seed cycling, a theory that eating specific seeds during parts of the menstrual cycle promotes hormonal balance, more regular periods, reduced PMS symptoms, improved fertility, and other benefits. → Read More
If you're on a diet or trying to lose weight, order these low calorie alcoholic drinks at bars or make them at home. A vodka soda or liquor on the rock will have less calories than other cocktails and mixed drinks. → Read More
The 5:2 diet is a type of intermittent fasting made popular by Jimmy Kimmel. It involves fasting two days per week and eating normally the other five days. → Read More