Heather Mayer Irvine, Runner's World

Heather Mayer Irvine

Runner's World

Pennsylvania, United States

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  • Runner's World
  • Prevention Magazine
  • Popular Mechanics

Recent articles by Heather:

How Boston Helped Create an Olympic Medalist

In her third marathon ever, Puma athlete Molly Seidel took home a bronze medal. → Read More

The Best New Balance Hoodies for Every Runner

Our expert, a longtime New Balance fan and 20-year running vet, picks her favorite New Balance hoodies for men, women, and kids. → Read More

4 Things That Helped This Marathon-Running Mother of Three Earn Her College Degree

Pacing and positive-self talk set Chasity Stevens-Holstick up for success. → Read More

Meal Prep on a Budget

These ingredients and ideas will keep you running strong without spending a ton of money. → Read More

Lululemon Launches Global Run Line

Stock up on these run essentials from the yoga brand you know and trust. → Read More

This Organization Has Empowered Young Girls for 25 Years. Here’s How You Can Support Its Mission.

Girls on the Run launched in 1996 and has coached two million girls so far. Here's what you can do to help support this incredible organization. → Read More

4 Healthy Christmas Dishes That Fuel Your Runs (and Taste Great, Too!)

This December, make your favorite meals do double-time. → Read More

Since Recovering From COVID-19, This Runner Has Donated Her Plasma Twice

Melissa Sullivan battled COVID-19 for a month and is now giving back to those who are suffering by donating plasma. → Read More

7 Great Gifts for Runners That All Athletes Will Love

Cyclists, swimmers, and team players have to build that aerobic fitness, too! → Read More

This William & Mary Runner Has Been Leading Protests Against Police Brutality for 5 Months

George Floyd’s murder was the last straw for William & Mary sprinter Felecia Hayes, who has been organizing weekly protests since five months. → Read More

6 Grab-And-Go Snacks You’ll Feel Good About Feeding Your Kids

When you’re in a pinch, grab one of these. → Read More

6 Apps That Can Help Lull You Back To Sleep

Proper shuteye is important, especially now. → Read More

Pelvic Floor Dysfunction

Experts discuss how common pelvic floor dysfunction is and provide advice on how to treat and prevent it. → Read More

Further Proof That Beer And Running Will Always Go Together

These two have been the perfect pair for all of time. And I just figured out how to refuel with a pint any time. → Read More

7 Running Tips to Help Spice Up Boring Miles

Shake things up and gain new motivation with these simple expert suggestions. → Read More

Best Face Masks for Runners 2020

We tested several face coverings to determine which are the best for runners. → Read More

This Teacher Celebrated the 16-Year Anniversary of a Truck Accident by Running a 100-Miler

Two life-changing events were the catalyst for this non-runner to get moving. → Read More

Can Personalized Vitamins or Supplements Improve Health and Performance?

If you need to fill a nutrition gap, supplements catered to your needs might help, according to experts. → Read More

Fifth-Grader Hailey Walker Has Run More Than 600 Miles This School Year

She’s run the equivalent of 26 marathons since August, and she’s not done yet. → Read More

Coronavirus Is Taking a Toll on Our Running Motivation. Here’s How to Handle That

If your mileage is low or nonexistent, you’re not alone. → Read More