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No, I don't work in my pajamas every day, but, yes, the work-from-home life has definitely impacted my budget. While I do save a significant amount on some work-related expenses and even get to write some things off on my taxes, I spend more in unexpected ways, too. → Read More
While ranch homes may call to mind outdated notions of oppressive gender roles and cookie-cutter suburban developments, the core of its design is proving to have a timeless appeal to young, working families—even if it's not what they first had in mind. → Read More
We fluffed up, tested and slept on and the top-selling bedding pillows to determine which ones will provide you with the best chance for a great night's sleep. → Read More
Sure, a "desk job" isn't considered physical labor, but tell that to your aching neck, shoulders, back, and hips. → Read More
Kettlebell swings are a total-body workout that will work your butt, thighs, core, and arms. They're also the perfect exercise for commercial breaks. → Read More
What’s the difference between seltzer and un-carbonated water when it comes to hydration? Is there such a thing as too much sparkling water? → Read More
When you're tossing and turning in your bed, an easy, natural solution to help you fall asleep faster sounds very appealing. → Read More
Can't imagine crawling out of your warm, comfortable bed to make it to the gym? Good news: you don't have to. Check out these simple workouts. → Read More
You don’t have to leave your living room—but you will have to leave your couch. → Read More
Getting started is the hardest part. Here’s how they did it. → Read More
Think you're too busy to fit in a morning exercise? Try this one that only takes five minutes (seriously). → Read More
The couch beckons, but so do your fitness goals. → Read More
Don't feel like going to the gym, but don't exactly have a home gym full of equipment? Look no further. → Read More
Meditation might play a crucial role in your sleep. → Read More
You had me at “narrative”. → Read More
Making the most of your sleep and recovery time. → Read More
"By understanding your mind better, it could lead to noticeable results on the outside." → Read More
It’s not “dinner’s ready” but that could still help. → Read More
How focus affects results. → Read More
A recent study shows that forgetful participants made cognitive improvements after three months of meditation. → Read More