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Fall is the perfect time to get in the kitchen, flex your baking skills, and make decadent desserts that'll warm you up from the inside out. Fresh pumpkin, → Read More
This delicious low-carb cauliflower pizza crust recipe is the perfect gluten-free base to your next pizza night. It's healthy, low-cal, and veggie-packed! → Read More
Side Plank is a challenging pose that helps you build a strong core and balance. Here's how to master this move for your next yoga or fitness class. → Read More
Side Plank is a challenging pose that helps you build a strong core and balance. Here's how to master this move for your next yoga or fitness class. → Read More
When you're trying to eat healthy, baking at home may seem out of the question because of all the fat, calories, and cholesterol found in the oil, butter, and → Read More
Carrot cake cravings can't be curbed easily, but a single slice of the store-bought classic weighs in at over 500 calories — not ideal if you're trying → Read More
Looking for a healthy alternative to carrot cake? This eggless vegan carrot cupcake recipe cuts the calories in half, while still tasting moist and sweet. → Read More
Smoothie bowls have been all the rage lately for good reason. Though they're no different from a standard smoothie other than their pretty presentation, → Read More
Smoothie bowls have been all the rage lately for good reason. Though they're no different from a standard smoothie other than their pretty presentation, → Read More
This protein- and fibre-rich recipe takes just five minutes and unlike most salads, refrigerating it only makes it even more delicious the next day. → Read More
Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight workouts → Read More
If turning on the oven before work sounds like a pain, but you want to reap the healthy benefits of our baked egg in an avocado, try this even easier recipe → Read More
Cutting back on gluten and grains? This veggie-powered pizza needs to make its way to your kitchen. Freshly grated cauliflower serves as the base for the → Read More
From apps to dessert, there is nothing zucchini can't do. → Read More
I always go to bed with the best intentions to wake up early, enjoy the morning, and fuel my body with a satisfying breakfast, but things don't always work out → Read More
The mighty chickpea helps with weight loss and can be added to your diet beyond basic hummus. This highly snackable garbanzo bean cookie dough certainly proves → Read More
While a proper diet and plenty of exercise are the real prescription for flat-belly success, taking time for a little yoga can assist when an uncomfortable, → Read More
Around here, we have a ton of nostalgia for the '90s, and part of that is due to the incredible music from the decade. There are so many unforgettable hits of → Read More
A big weight-loss journey requires consistency, determination, and commitment. However, many of our readers have noted that those last five kilos are some of → Read More
How you space out meals during the course of the day might not make a big difference in the calorie department, but it has huge implications on your workout → Read More