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A racecar never begins a race without a full tank of gas, and neither should your child. → Read More
The easier you can make it on yourself, the more likely it is that you will be able to maintain a healthy lifestyle → Read More
With all of the barbecues, picnics and parties, summer can be dangerous when it comes to your diet. Try these healthy drink and food options instead. → Read More
There is no "perfect" diet, no black or white, but often shades of gray. → Read More
Beyond being really good for you, they also taste amazing and can be incorporated into so many great recipes. → Read More
We have compiled a list of 9 healthy and easy substitutions that you can make while you are cooking. → Read More
Don't derail your healthy vacation by indulging in the uber expensive and rather unhealthy cafeteria food at the ski resorts. → Read More
Valentine's Day is near, and we are all excited for fun and tasty Valentine treats. → Read More
A healthy snack can prevent you from getting hangry and carry you over till dinner time. → Read More
There are a lot of long-standing beliefs that when you look at the scientific evidence, don't really hold up. → Read More
In the New Year, many people choose to focus their New Year's resolutions around eating healthier, exercising more, and weight loss. → Read More
It's easy to stray from your normal healthy eating routine while you are traveling, especially over the holidays. → Read More
For some people, eating healthy means you have to eat organic food. → Read More
10 common foods found in your fridge and directions on whether you should keep it or toss it. → Read More
Studies show that people are innately drawn to nature and show reduced stress when exposed to the great outdoors. → Read More
Here are some tips on how to have fun this summer at all the BBQs without all the guilt from eating too much. → Read More
Baby, let's move: Physical activity during pregnancy → Read More
In regards to a beer belly, there is little scientific evidence to support site-specific weight gain due to consumption. → Read More