Ebenezer Samuel
Men's Health Mag
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Past articles by Ebenezer:
This Bodyweight Workout Hits Major Muscles and Challenges Cardio
Train at home, in the great outdoors, or wherever you please for a total-body muscle-up—and get a sweat, too. → Read More
How to Design a Back and Biceps Workout Split for Muscle Gains
Everything you need to know about super-efficient muscle sessions—plus, beginner and advanced training plans. → Read More
Arnold Schwarzenegger on Using Steroids During Bodybuilding Career
He took two key drugs in his prime, decades before they were made illegal. → Read More
Arnold Schwarzenegger on 'FUBAR', His New Book, & Being an Influencer
Arnold Schwarzenegger opens up about the first season of Netflix's 'FUBAR,' his new book, filming a documentary, and mastering the art of online influence. → Read More
The 2023 Men's Health Fitness Awards
We sweat-tested all the best fitness gear of 2023 so you don't have to. → Read More
The Future of Fitness Technology 2023
Fitness as we know it is being transformed by new-age tech. Here's what to look for. → Read More
The Recovery Revolution Comes Home
High-tech recovery is no longer just for the pros. Here's how you can get in on the fun. → Read More
How Data Helps You Muscle Up
Connected fitness devices routinely collect workout info. Tonal is finally using that data to help you move better. → Read More
This 5-Move Full-Body Dumbbell Workout Builds Core Strength
You'll build muscle, strength, and challenge your abs more than you'd expect. → Read More
The 2023 Men's Health Home Gym Awards
The equipment you need—and a step-by-step plan to build the home gym of your dreams. → Read More
Add Power to Your Engine with the Pass-through Bulgarian Split Squat
They might not be your mirror muscles, but the glutes are your body’s athletic driving force. The pass-through Bulgarian split squat will upgrade yours – and the benefits are maximus → Read More
12 Best Barbells for Strength Training at Home, According to Fitness Experts
Build up your home gym with one of these barbell options. → Read More
Zac Efron's Balanced 4-Move Kettlebell Workout Routine
The star had a long journey to a good fitness plan. This workout helps him to push hard without going overboard. → Read More
Try the KB Bulgarian Split Squat Pass Through for Glute Growth
You'll hone stability and balance while you build up you body's biggest muscles. → Read More
The 2022 Men's Health Fitness Awards
Our full rundown of picks will help you be your fittest self. → Read More
Chris Pratt Used CrossFit's Murph Workout for 'The Terminal List'
Pratt took on one of the most famous challenges in fitness to prep for his latest role. Here's how you can do it, too. → Read More
The Kneeling Bottom-Up Kettlebell Flow Builds Strong Forearms
You can build up your muscle to cartoonish proportions and hone major grip strength, too. → Read More
This 4-Part Back Flow Helps to Promote Mobility and Spinal Health
Try this four-part flow anywhere, anytime to loosen up. → Read More
Try This No-Situp Ab Training Workout Program to Build Your Core
Expand your core training to get a solid workout that hits the whole muscle group. → Read More
4 Fitness Challenges to Gauge Your Balance, Mobility, and More
These exercises are a great way to gauge your abilities—and your real fitness age. Are you up for it? → Read More