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Past articles by Well:

35 Superfood Recipes to Supercharge Your Morning

From chia seeds to pitaya, these healthy smoothie bowls are both delicious and Insta-worthy. → Read More

Summer Goal: 10 Perfect Push-Ups

Try this three-step plan to master the move—and sculpt WOW arms. → Read More

Easy and Delicious Avocado Eggs

It’s total comfort food that’s healthy, too—try this simple recipe. → Read More

Are You "Horizontal Breathing?"

Here’s the simple way to tell if youre maximizing each inhale. → Read More

Kettlebell Exercises For Your Abs

Learn the moves that will strengthen your core. → Read More

Recipe: Rocco DiSpirito’s Veggie Fried “Rice”

A healthy spin on a takeout fave. → Read More

Gorgeous Skin Tips From People Who Sweat For a Living

Allison Slapnicka, co-owner and instructor at Pure Pilates Austin Combatting the dry Texas heat is enough to make anyone coddle their skin—add to that, a long day of teaching high intensity, low-impact, Megaformer Pilates classes, running two studios, and working out up to three times a day, and you have 33-year-old Slapnicka’s daily struggle. Her secret? “I only wash my face once a day. Sweat… → Read More

The Best Free 10-Minute Online Workouts

Hey, sometimes you dont wanna make that trek to the gym. → Read More

5 Questions to Ask Your Gyno Now If You Might Want Kids Later

Might want kids someday? Here are the top pieces of advice. → Read More

Try This Cozy, Spiced Squash Soup

A hearty soup to carry you from winter into spring. → Read More

What You Can Learn From The Woman Who Rowed Across The Ocean Alone

Inside the mind of the adventurer. → Read More

Try This Cauliflower Bread Grilled Cheese

A vegetable refresh of the comfort food favorite. → Read More

So This Is What Fitness Instructors Pack For Lunch

Follow the lead of one of the instructors by packing a healthy lunch youve never made before. → Read More

7 Effective Natural Deodorants For a Sweaty 2015

A breakdown of non-toxic products that still hold up. → Read More

A Restorative Yoga Pose For Better Sleep

How to get sleep when restlessness strikes. → Read More

A DIY Vapor Rub to Help Soothe Winter Coughs and Colds

A homemade cold balm for when youre feeling under the weather. → Read More

Want To Avoid The Bad Ingredients In Most Chewing Gum?

You may not know you’re chomping en route to fresh breath. → Read More

Want To Avoid The Bad Ingredients In Most Chewing Gum?

You may not know you’re chomping en route to fresh breath. → Read More

10 Out-Of-This-World Yoga Retreats to Book Right Now

You could be surfing in Nicaragua or gazing at lions in Botswana in between sun salutations. → Read More

The Charitable Fitness Endeavor That’s Changing the Game

Women striving for confidence and results can only mean good things. → Read More