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From chia seeds to pitaya, these healthy smoothie bowls are both delicious and Insta-worthy. → Read More
Try this three-step plan to master the move—and sculpt WOW arms. → Read More
It’s total comfort food that’s healthy, too—try this simple recipe. → Read More
Here’s the simple way to tell if youre maximizing each inhale. → Read More
Learn the moves that will strengthen your core. → Read More
A healthy spin on a takeout fave. → Read More
Allison Slapnicka, co-owner and instructor at Pure Pilates Austin Combatting the dry Texas heat is enough to make anyone coddle their skin—add to that, a long day of teaching high intensity, low-impact, Megaformer Pilates classes, running two studios, and working out up to three times a day, and you have 33-year-old Slapnicka’s daily struggle. Her secret? “I only wash my face once a day. Sweat… → Read More
Hey, sometimes you dont wanna make that trek to the gym. → Read More
Might want kids someday? Here are the top pieces of advice. → Read More
A hearty soup to carry you from winter into spring. → Read More
Inside the mind of the adventurer. → Read More
A vegetable refresh of the comfort food favorite. → Read More
Follow the lead of one of the instructors by packing a healthy lunch youve never made before. → Read More
A breakdown of non-toxic products that still hold up. → Read More
How to get sleep when restlessness strikes. → Read More
A homemade cold balm for when youre feeling under the weather. → Read More
You may not know you’re chomping en route to fresh breath. → Read More
You may not know you’re chomping en route to fresh breath. → Read More
You could be surfing in Nicaragua or gazing at lions in Botswana in between sun salutations. → Read More
Women striving for confidence and results can only mean good things. → Read More