Andy Sandrik
Public Opinion
Carlisle, PA, United States
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Past articles by Andy:
Foot Notes: 17-year-old runs through health hurdles to conquer an ultramarathon
Griffin Knipp started running after a checkup in eighth grade revealed he was prediabetic. → Read More
Foot Notes: Get outside for a run and separate yourself from the political noise
Political climate too much for you? Step outside for a run or a walk and separate yourself from all of the noise. → Read More
Foot Notes: A farewell
Andy Sandrik bids adieu in his final Foot Notes column → Read More
Foot Notes: War against the scale
Andy Sandrik discusses his efforts to keep his fitness up after a recent downtick → Read More
Foot Notes: Finding the time
Andy Sandrik writes about the challenges of making time for exercising. → Read More
Foot Notes: A winning ticket
Andy Sandrik writes about his running-centric wishlist if he were to win the lottery → Read More
Foot Notes: Taking a step back
Andy Sandrik details how important perspective is while challenging yourself with running. → Read More
Foot Notes: Boston inspiration
Andy Sandrik writes about the motivation he derived from Monday's Boston Marathon → Read More
Foot Notes: Running through "inclement weather"
Andy Sandrik writes about overcoming cancellations due to inclement weather → Read More
Foot Notes: Big run recovery
Andy Sandrik writes about recovering from running a marathon. → Read More
Foot Notes: The dreaded 50K
Andy Sandrik details his attempt at running a 50K, as well as a local streak snapping. → Read More
Foot Notes: Working for the weekend
Andy Sandrik is looking ahead to a big 50K race this weekend. → Read More
Foot Notes: That extra push
Andy Sandrik discusses he challenge of staying motivaed to continue running → Read More
Foot Notes: A magical mile mystery
Andy Sandrik discusses his run on his family vacation in New York City → Read More
Foot Notes: A brisk birthday run
Much like a normal person, the plans for my 33rd birthday on Wednesday included lunch at Olive Garden, a cake and my family singing a certain song that ends with blowing out candles. And much like a crazy person, my birthday plans also included running up a mountain, with the objective being to reach the bar on the other side and celebrate with a well-deserved beer. Sarah probably could have… → Read More
Foot Notes: Training in session
Andy Sandrik chronicles his training for his first 50K → Read More
Foot Notes: Some impulsive motivation
Andy Sandrik writes about an impulsive decision that is only going to motivate him moving forward. → Read More
Foot Notes: Shaking things up
Andy Sandrik writes about how important changing up routine is for runners. → Read More
Foot Notes: The January blues
Andy Sandrik details the challenges of running during a snowy and wet January. → Read More
Foot Notes: Running in the Big Apple
Andy Sandrik writes about his experience running in the City That Never Sleeps. → Read More