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Algae omega-3s can be just as beneficial as fish oil. Algal oil is made from micro-algae and is a popular alternative to fish oil for vegans and vegetarians. → Read More
Learn how to cook cod by baking, frying, poaching, grilling, steaming and more. These tasty cod recipes will help you get more vital nutrients in your diet. → Read More
Learn how to cook salmon in the oven, on the grill, on the stove, in a toaster oven and more. Plus, get helpful tips on how to reheat and store your fish. → Read More
Learn how to cook chicken wings in the oven, on the grill, on the stove, in a deep fryer and more. Plus, get tasty recipes for Buffalo and lemon-pepper wings. → Read More
Is fruit juice good for you? While it has nutrients, the benefits may not outweigh the potential negative effects of juice, like spiking your blood sugar. → Read More
Experts answer, is meat bad for you? Eating meat every day could potentially be part of a healthy diet, as long as you choose healthy types . → Read More
Some of the most common breakfasts can be the worst for your longevity. Limit these unhealthy breakfast foods if you want to live a longer, healthier life. → Read More
Garlic comes with a wide range of proven and potential health benefits. Here's everything you need to know about the perks — and possible risks — of garlic. → Read More
There are many ways to cook filet mignon, including roasting, broiling and grilling. This guide breaks down each method so you always get a flavorful steak with the best texture. → Read More
Find out why neurologists, neurosurgeons and other brain health experts recommend a brain breakfast of overnight oats with walnuts and blueberries. → Read More
Sesame seeds have a high nutritional value, whether raw or roasted. Find out all about sesame seed nutrition, health benefits, risks (like allergy) and recipes. → Read More
The top foods high in antioxidants are all plant-based and include beans, berries and apples. Check out the foods high in antioxidants chart for more. → Read More
The top foods high in polyphenols are plant-based and include seasonings like cloves as well as dark chocolate, nuts, berries, olives and stone fruits. → Read More
The top foods high in carbohydrates are plant-based and include sweet potatoes, rice noodles and beans. See the foods high in carbohydrates chart for more. → Read More
Find out the health benefits of quinoa vs. brown rice and why dietitians want you to eat more quinoa (hint: it has a more balanced nutrition profile). → Read More
Find out if the so-called best teas for sleep — including chamomile, valerian root and lavender tea — actually work and help you get better sleep. → Read More
Doctors explain why are beans good for you and how their high-quality protein and nutrients can benefit your gut health and overall health in a number of ways. → Read More
Learn new nutrition statistics, including the most popular vegetables in the U.S., fast food statistics, healthy eating statistics and food access information. → Read More
A savory turmeric tofu scramble with vegetables and toast is the best breakfast for longevity, experts say, thanks to its unique nutrients. → Read More
Sleep experts say that the best dinner for sleep is nut-crusted fish with mushrooms thanks to the nutrients in it, like melatonin, that promote good sleep. → Read More