Kelsey Kloss


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Past articles by Kelsey:

This Is the Best Way to Get the Omega-3s DHA and EPA on a Plant-Based Diet

Algae omega-3s can be just as beneficial as fish oil. Algal oil is made from micro-algae and is a popular alternative to fish oil for vegans and vegetarians. → Read More

How to Cook Cod: The Ultimate Guide

Learn how to cook cod by baking, frying, poaching, grilling, steaming and more. These tasty cod recipes will help you get more vital nutrients in your diet. → Read More

How to Cook Salmon: The Complete Guide

Learn how to cook salmon in the oven, on the grill, on the stove, in a toaster oven and more. Plus, get helpful tips on how to reheat and store your fish. → Read More

How to Cook Chicken Wings: The Ultimate Guide

Learn how to cook chicken wings in the oven, on the grill, on the stove, in a deep fryer and more. Plus, get tasty recipes for Buffalo and lemon-pepper wings. → Read More

What Happens to Your Body When You Drink Fruit Juice Every Day

Is fruit juice good for you? While it has nutrients, the benefits may not outweigh the potential negative effects of juice, like spiking your blood sugar. → Read More

How Bad Is It Really to Eat Meat Every Day?

Experts answer, is meat bad for you? Eating meat every day could potentially be part of a healthy diet, as long as you choose healthy types . → Read More

The 5 Worst Breakfasts for Longevity, According to Aging Experts

Some of the most common breakfasts can be the worst for your longevity. Limit these unhealthy breakfast foods if you want to live a longer, healthier life. → Read More

Health Benefits of Garlic: What's Legit, What's Possible and What's Unproven

Garlic comes with a wide range of proven and potential health benefits. Here's everything you need to know about the perks — and possible risks — of garlic. → Read More

How to Cook Filet Mignon: The Ultimate Guide

There are many ways to cook filet mignon, including roasting, broiling and grilling. This guide breaks down each method so you always get a flavorful steak with the best texture. → Read More

The One Breakfast Brain Experts Want You to Eat More Often

Find out why neurologists, neurosurgeons and other brain health experts recommend a brain breakfast of overnight oats with walnuts and blueberries. → Read More

Are Sesame Seeds Good for You? Nutrition, Benefits, Risks and Recipes

Sesame seeds have a high nutritional value, whether raw or roasted. Find out all about sesame seed nutrition, health benefits, risks (like allergy) and recipes. → Read More

19 Top Foods High in Antioxidants to Enjoy

The top foods high in antioxidants are all plant-based and include beans, berries and apples. Check out the foods high in antioxidants chart for more. → Read More

12 Tasty Foods High in Polyphenols to Stock Up On

The top foods high in polyphenols are plant-based and include seasonings like cloves as well as dark chocolate, nuts, berries, olives and stone fruits. → Read More

20 Foods High in Carbohydrates

The top foods high in carbohydrates are plant-based and include sweet potatoes, rice noodles and beans. See the foods high in carbohydrates chart for more. → Read More

Quinoa vs. Brown Rice: Dietitians Explain Which Carb Is Healthier

Find out the health benefits of quinoa vs. brown rice and why dietitians want you to eat more quinoa (hint: it has a more balanced nutrition profile). → Read More

Can Certain Types of Tea Really Help You Sleep?

Find out if the so-called best teas for sleep — including chamomile, valerian root and lavender tea — actually work and help you get better sleep. → Read More

The One Protein Gastroenterologists Want You to Eat More Often

Doctors explain why are beans good for you and how their high-quality protein and nutrients can benefit your gut health and overall health in a number of ways. → Read More

137 Nutrition Statistics You Need to Know

Learn new nutrition statistics, including the most popular vegetables in the U.S., fast food statistics, healthy eating statistics and food access information. → Read More

The One Breakfast Longevity Experts Want You to Eat More Often

A savory turmeric tofu scramble with vegetables and toast is the best breakfast for longevity, experts say, thanks to its unique nutrients. → Read More

The One Dinner Sleep Experts Want You to Eat More Often

Sleep experts say that the best dinner for sleep is nut-crusted fish with mushrooms thanks to the nutrients in it, like melatonin, that promote good sleep. → Read More