Clara Olshansky
Eat This, Not That!
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Past articles by Clara:
The #1 Worst Drink for Colorectal Cancer, New Study Suggests — Eat This Not That
According to a new study published recently, drinking one particular beverage can increase your risk of colorectal cancer. → Read More
This Surprising Food Could Be Leaving You at Risk for Melanoma, New Study Suggests — Eat This Not That
A recent study found that eating greater amounts of this food may be connected to a higher risk of melanoma. → Read More
4 Best Supplements for Ageless Skin, New Study Finds — Eat This Not That
One study identifies four supplements that contain key nutrients for your body to help boost skin hydration and make you look ageless. → Read More
The #1 Best Supplement for Preventing and Treating Arthritis, New Study Suggests — Eat This Not That
While no single lifestyle change can guarantee that you won't get arthritis, there are behaviors... → Read More
The #1 Eating Habit to Reduce the Effects of Stress as You Age, New Research Finds — Eat This Not That
Aside from classic techniques like deep breathing and practicing mindfulness, this eating habit can help reduce stress as you age. → Read More
The Best Supplement For Bigger and Stronger Muscles, New Study Suggests — Eat This Not That
According to a new study, when it comes to building and maintaining stronger muscles, there's one supplement above the rest. → Read More
The #1 Best Bread For a Healthy Gut, New Study Suggests — Eat This Not That
When it comes to maintaining a healthy gut, one particular type of bread can help with that above the rest. → Read More
This Eating Habit May Improve Your Mood, New Study Suggests — Eat This Not That
Your dietary choices play a significant role in your mental health, and sticking to this diet has been shown to improve your mood. → Read More
The #1 Best Eating Habit to Protect You From Lung Cancer, New Study Suggests — Eat This Not That
A new study published in the journal Frontiers in Nutrition finds that this specific diet is linked with a lower risk of lung cancer. → Read More
The #1 Best Eating Habit to Prevent Diabetes, New Study Suggests — Eat This Not That
New evidence suggests that it could be worth rethinking your whole diet if you are at risk of developing type 2 diabetes. → Read More
The #1 Easiest Drinking Habit for Your Heart, New Study Says — Eat This Not That
A new study from the European Heart Journal finds that staying hydrated could help protect you from heart failure. → Read More
This Popular Food May Be the Reason You're Always Tired, New Study Suggests — Eat This Not That
There are many possible reasons for why you could be feeling tired, and according to a recent study, eating this food could be one of them. → Read More
New Study Completely Changes What We Currently Believe About Alcohol — Eat This Not That
While some studies have hinted at links between light alcohol consumption and heart health benefits, a new study says otherwise. → Read More
These Popular Drinks May Increase Cancer Risk, New Study Suggests — Eat This Not That
There are some drinks that are better than others when it comes to preventing cancer. A new study shows the correlation. → Read More
The #1 Best Eating Habit for a Healthier Gut, Says New Study — Eat This Not That
Irritable bowel syndrome is no fun, but the good news is that there are choices you can make both to reduce your odds of getting it. → Read More
The #1 Best Eating Habit for High Blood Pressure, Says New Study — Eat This Not That
When it comes to food, you might want to think less about finding your routine and more about switching things up. → Read More
The Worst Drinking Habit for Your Liver, Says New Study — Eat This Not That
New research suggests that drinking these beverages could play a key role in increasing your risk of getting fatty liver disease. → Read More
The #1 Best Supplement For Your Heart, Says New Study — Eat This Not That
In addition to maintaining healthy eating habits and exercising regularly, taking this supplement could benefit your heart, as well. → Read More
The Best Eating Habit To Prevent Dementia, New Study Finds — Eat This Not That
Try introducing foods to your diet that strengthen brain health and cognitive function to prevent possible dementia in the future. → Read More
You Could Be Taking the Wrong Vitamin D Supplement, Scientists Say — Eat This Not That
It can be difficult choosing what vitamins will actually be helpful, so we asked a registered dietitian to help narrow things down. → Read More