Tatiana Boncompagni, Well + Good

Tatiana Boncompagni

Well + Good

New York, NY, United States

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  • Unknown
  • Well + Good
  • SELF Magazine

Past articles by Tatiana:

Should you eat based on your personality type?

Should you eat according to your personality type? A nutritional expert says yes. → Read More

The Smollett siblings share their family recipe for healthy eggplant parm rounds

The Family Table is the new cookbook from The Food Network's Smollett family. → Read More

Eat like an A-lister at home with this celeb-favorite wellness resort’s new cookbook

Get the recipe for Summer Rolls with Sesame Almond Sauce from the famous California wellness resort. → Read More

This vegan, one-pot meal is loaded with antioxidants

Moroccan-spiced couscous with summer veggies is loaded with fiber and antioxidants. → Read More

How Nigella Lawson hosts a no-fuss dinner party

Nigella Lawson shares her best party-hosting tips and a recipe for coconut shrimp with turmeric yogurt. → Read More

Beat bloat with this 5-ingredient asparagus soup

Five ingredient asparagus soup is easy to make, good for your gut and full of antioxidants. → Read More

These are the key foods that will save your skin

Natural foods guru David Wolfe explains the importance of minerals, the top beauty foods and shares his secrets for glowing skin from the inside out. → Read More

This super-easy ceviche is full of skin-boosting ingredients

This Cinco de Mayo inspired ceviche is easy to make and loaded with skin-boosting antioxidants and fatty acids. → Read More

The co-owner of Sweet Laurel shares her best tips for low-sugar, grain-free baking

Sweet Laurel's co-owner shares her tips for grain- and egg-free baking, plus a delicious recipe. → Read More

The gluten-free way to enjoy bread: long fermentation

Everything you need to know about long-fermented bread on why it's good for gluten-intolerant people. → Read More

The most pressing debates about women and food from Cherry Bombe’s sold-out summit

This weekend's Cherry Bombe summit featured Nigella Lawson and a heated discussion about sexual harassment in the food industry. → Read More

This vegan carrot cake with coconut frosting is supercharged with antioxidants

Use these easy hacks to increase the nutritional content of your next carrot cake. → Read More

How taking a vacation can help you deal with stress and trauma

How one writer found perspective on her divorce by going to Turks and Caicos. And why a psychologist says travel can help you process stress and trauma. → Read More

The one ingredient Chloe Coscarelli relies on

Learn how to make the vegan chef's matcha soba noodles. → Read More

Serve Easter brunch Paleo-style with this recipe for blue eggs and hash

Learn how to make paleo-approved, gluten-free blue eggs, sweet potato hash and a skin-boosting tomato salad for Easter brunch. → Read More

How to go keto light (and why it may work even better)

The follow-up cookbook for Always Hungry includes 175 recipes that fit the bestselling diet book's nutritional plan. → Read More

The fail-proof trick to making crispy, gluten-free pizza crust

Get the recipe for this fast, easy, gluten-free, and vegan eggplant pizza. → Read More

Switch up your golden milk habit with these three turmeric tonic recipes

There's more than one way to get your anti-inflammatory fix. → Read More

This low-sugar grapefruit margarita is the perfect make-ahead drink for your Oscars party

Get this recipe for a low-sugar, vitamin-packed grapefruit frozen margarita made with immunity-boosting honey and ginger. → Read More

How a superstar vegan chef is making soul food healthy

Jenne Clairborne, AKA Sweet Potato Soul talks about how she's making Southern food healthy and shares her recipe for healthy hush puppies. → Read More