Isadora Baum, LIVESTRONG.COM

Isadora Baum

LIVESTRONG.COM

Chicago, IL, United States

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Recent:
  • Unknown
Past:
  • LIVESTRONG.COM
  • POPSUGAR UK
  • SheKnows

Past articles by Isadora:

The 10 Best Workout Socks for Every Type of Exercise

What's the best workout sock for you? It depends on your workout type and foot needs. Here are the best socks for lifting, running, breathability and more. → Read More

Zodiac Signs With the Biggest Sex Drive

Every astrological sign has a different sex drive. See what your sign's characteristics say about your performance in the bedroom here. → Read More

HAFE: What Causes Gas at High Altitudes and How to Nix It

A doctor explains why a condition called HAFE can lead to excess gas at high altitudes, like when you fly, and what you can do to nix flatulence when flying. → Read More

Can Your Sweat Really Bleach Your Clothes?

Ever notice white sweat stains? That's because sweat can bleach your clothes. Deodorant, fabric dye and salty residue are all causes of these sweat stains. → Read More

30 Low-Carb Vegan Breakfast Recipes That Will Fill You Up

Vegan and low-carb can seem like a restrictive breakfast combination, but there are plenty of delicious options available. Here are 30 recipes that fit the bill. → Read More

20 Overnight Oats Recipes to Fuel Your Mornings

These 20 overnight oat recipes keep breakfast fun and delicious. Packed with fiber, protein and healthy fats, any of these picks will fuel you through lunch. → Read More

6 Indoor Cycling Mistakes That Make Your Cardio Workouts Less Effective

Cycling is a super effective cardio workout. But you might be unknowingly making your cycling workout less effective if you don't watch out for these mistakes. → Read More

Can't Grab Your Arms Behind Your Back? Here's What Your Body Is Trying to Tell You

Reaching behind your back may seem easy, but when you're stiff, it can be quite difficult. Here's what might be going on as well as how to stretch your shoulders and chest. → Read More

A 20-Minute Workout for Sculpted Abs, No Mountain Climbers Necessary

If mountain climbers are your least favorite ab exercise, this workout is for you! You'll sculpt your core in 20 minutes without the dreaded running plank. → Read More

A 10-Minute Cardio Workout to Clear Your Mind and Boost Your Focus

Cardio is great for boosting your feel-good endorphins and can help improve your brain function. Try this 10-minute workout the next time you hit an afternoon slump. → Read More

Fit Over 50: This Lower-Body Workout Is Only 20 Minutes and Equipment-Free

This 20-minute workout, which includes like squats, lunges, bridges and hip thrusts, can help you build lower-body strength while improving overall performance. → Read More

The Only 4 TRX Exercises You Need for a Stronger Lower Body

Whether you're at the gym, at home or on the road, here are four trainer-approves TRX lower-body exercises you can integrate into your fitness routine. → Read More

The Perfect 20-Minute Barre-Inspired At-Home Workout for a Toned Butt

This 20-minute at-home barre workout hits your gluteus medius, maximus, minimus, hamstrings and adductors (inner thigh muscles) for a major booty burn. → Read More

The Perfect 20-Minute Kettlebell Workout to Sculpt Stronger Arms

Workouts don't have to be an hour long to be effective for building muscle. This kettlebell arm workout hits your biceps, triceps and shoulders in just 20 minutes. → Read More

All You Need For This Tension-Releasing Stretch Routine Is a Resistance Band

Rejuvenate your body from all those grueling workouts with this resistance band stretch routine that'll target your whole body and loosen any tension. → Read More

Struggling With Boat Pose? Here's How to Build Up to It

While Boat pose isn't super complicated, it can be hard to master. Break it down into smaller steps and do some prep poses can help you ease into full expression. → Read More

Eggs Are One of the Most Nutrient-Dense Proteins — Here Are 9 Recipes You Haven't Made Yet

Eggs are high in protein and essential nutrients to fuel your day and curb hunger. Try these delicious and healthy egg recipes for breakfast, lunch or dinner. → Read More

This Workout Re-Creates Your Favorite Reformer Pilates Class at Home

When your go-to studio is closed, you can still reap the core-strengthening benefits of reformer Pilates in your living room using items you already have on hand. → Read More

Add a Resistance Band to These 6 Plyo Moves for More Burn in Less Time

To take your workout up a notch, spike your heart rate and burn calories fast, add resistance bands to plyo work. Plus, you'll get your pump on in less time. → Read More

How Bad Is It Really to Never Clean Your Water Bottle?

Admit it: You sometimes skip cleaning your water bottle. Here's what happens when you don't clean your bottle and how (and how often) you really should be. → Read More