Denise Austin
Prevention Magazine
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Past articles by Denise:
Denise Austin: "I Walk Because It Brings Me So Much Joy"
Why do I walk? The reasons are endless. It strengthens your immune system. It boosts metabolism. It’s so good for your joints, bones, and muscles. → Read More
Banish Back Fat With These 3 Moves
Melt away back fat by adding these toning moves to your usual workouts. → Read More
2 Moves That Will Rev Up Your Walking Routine
Two walking exercises for strong glutes, hips, hamstrings, and thighs. → Read More
3 Moves To Whittle Your Middle
Three easy waist slimming exercises that will shrink your waist. → Read More
3 Equipment-Free Moves For A Flatter Belly
Tone and tighten your tummy with these three exercise moves for a flatter belly. → Read More
4 Total-Body Toning Moves
This total-body toning workout has 4 moves you can do at home with just a free weight. → Read More
3 Simple Moves For Stronger Shoulders
A great 3-move shoulder workout you can do at home. → Read More
3 High-Impact Moves Your Bones Want You To Do
Try these high-impact moves for building bones and strengthening connective tissues and muscles so that walking at higher speeds will feel a whole lot easier. → Read More
3 Yoga Moves For A Better Butt
Ever notice how yogis have such powerful, lithe lower bodies? That's because so many of those age-old meditative poses require not just strong breath work but active muscles in the buttocks, hips, and thighs. Chair Pose and Warior III are two of my favorites for firming the lower body. (Transform the rest of your body in just 10 minutes a day with Prevention's Fit In 10 DVD!) → Read More
Try This Quick Butt-Firming Move
A glute-tightening move to make you look great from behind → Read More
3 Moves For Instant Energy
Feeling sluggish? Before you turn to your usual afternoon cup of coffee, consider trying one of these three easy moves. They'll perk you up quickly—no caffeine required. Ski Jumps → Read More
Yes, You Can Absolutely Learn To Do Push-Ups. Here's How.
Need a New Year's fitness resolution? Here's a 4-step plan to master the push-up, king of total-body toners. → Read More
3 Exercises To Lift Your Butt
Try this butt firming exercise from Prevention magazine to strengthen and lift your buns. → Read More
Have You Tried The Rear-End Crunch?
Press your hips into the floor and bend your knees until your calves are perpendicular to your thighs. (Be sure to squeeze feet together so as not to drop the dumbbell.) Next, tighten your glutes and lift your knees off the floor as high as comfortably possible (not shown). Hold for 3 seconds, then return to start. → Read More
3 Stretches To Help Undo The Damage Caused By Sitting All Day
Lie back and put your feet up with two moves and a stretch that firm, lift, and shape your rear end and thighs. → Read More
Get Tank Top-Worthy Arms
Need a body-confidence boost? Pick up a pair of dumbbells and let your gaze linger on the outline of your biceps as you lift the weights. That's how they can look all the time if you follow this worko... → Read More
3 Moves To Whittle Your Waist
"I used to have a 28-inch waist." I hear this complaint from women over 40 a lot, and I can sympathize. It was easier getting my waistline back after having two babies in my 30s than it is to maintain... → Read More
Simple Moves For Slim Thighs
I know—your thighs are the place where all your guilty pleasures (chocolate chip ice cream, pesto-laden pasta, creamy cheesecake) love to hang out. Whenever I over-indulge—usually by eating too much d... → Read More
3 Moves To Sculpt Your Back
I know what you're thinking: Why bother working out muscles I can't even see? Because when back muscles are strong, they help you stand taller and pull in your tummy so you look slimmer, even if ... → Read More
2 Moves For Slimmer Hips
Want a perfectly proportioned body? So do I! But I'm not going to lie to you: No single exercise will completely erase the extra pounds on your lower body (you'll have to reduce overall body fat throu... → Read More