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While the estrogen in combination birth-control pills can help fight acne, progestin can act like androgens in the body, making breakouts more likely. → Read More
It's tradition for my mom and me to run a 5K on Mother's Day. This year, we're social distancing a thousand miles apart, so we're running it virtually. → Read More
One of the first questions I asked my husband early in our courtship was if he had any siblings. A fairly generic query, I thought, much like where someone → Read More
Throughout the course of my fitness journey, I've been through a lot of phases. I was never particularly athletic and didn't play any sports in high school, so → Read More
Throughout the course of my fitness journey, I've been through a lot of phases. I was never particularly athletic and didn't play any sports in high school, so → Read More
The northernmost circle of latitude in the world, the Arctic Circle, is marked by stunning natural scenery, mesmerising light phenomena, and a downright → Read More
I jumped out of bed the second my alarm went off that morning. It was 6 a.m., and although we had intended to sleep in and enjoy a leisurely morning, my → Read More
The northernmost circle of latitude in the world, the Arctic Circle, is marked by stunning natural scenery, mesmerizing light phenomena, and a downright → Read More
When CBD first began to take off, I didn't immediately jump on board the train. I'd read the scores of internet claims that it can reduce anxiety, remedy → Read More
Here's the thing about New Year's resolutions: they tend to get a bad rap for having famously low success rates (research shows only about eight percent of → Read More
Choosing your snacks carefully can diminish the negative effects of flying, including jet lag, bloating, swelling, dehydration, and dry skin. → Read More
The holidays might be the most wonderful time of the year, but between your gift list, special events and parties, and travel expenses, it can also teeter on → Read More
Choosing your snacks carefully can diminish the negative effects of flying, including jet lag, bloating, swelling, dehydration, and dry skin. → Read More
About six months before our wedding, my now husband and I made a pact to help each other get in better shape before the big day. The idea was to change our → Read More
HPV is the most common sexually transmitted infection in the US, and while it can cause cancer, it's much more likely that the infection will heal. → Read More
About six months before our wedding, my now husband and I made a pact to help each other get in better shape before the big day. The idea was to change our → Read More
HPV is the most common sexually transmitted infection in the US, and while it can cause cancer, it's much more likely that the infection will heal. → Read More
HPV is the most common sexually transmitted infection in the US, and while it can cause cancer, it's much more likely that the infection will heal. → Read More
In-room fitness amenities are making it easier than ever to keep up your workout routine while staying in a hotel — you technically don't even need to → Read More
I thought breaking up with sugar would be easy. In my mind, we were never really that close anyway. As someone who's never had a problem skipping dessert, I → Read More