Jenna Birch, SELF Magazine

Jenna Birch

SELF Magazine

Ann Arbor, MI, United States

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Recent:
  • SELF Magazine
Past:
  • SHAPE magazine
  • Prevention Magazine
  • mom.me
  • Women's Health Mag
  • Teen Vogue
  • Yahoo Finance
  • LIVESTRONG.COM
  • Thought Catalog
  • Runner's World
  • YourTango

Recent articles by Jenna:

Cortisone Shot for Acne: Here’s What to Expect

What is it like to get a cortisone shot for acne? The procedure is often recommended for stubborn, deep, cystic pimples. → Read More

How to Find the Right Psoriasis Treatment for Your Symptoms

Working with your derm to find the right psoriasis treatment is crucial, but it can be overwhelming to figure out where to start. → Read More

Foods That Increase Libido (and Others That Kill It)

These are the best foods for increasing female libido, including spices, vegetables, and the best fruits to increase libido. → Read More

Cystic Acne Treatment: What's Up With Those Large, Painful Pimples That Won’t Go Away?

Cystic and nodular acne can be painful and deep—and it's especially likely to cause scarring. Here are the treatment methods that actually work. → Read More

The Surprising Pelvic Perks of Peeing in the Shower

Should you cut back on Kegels? A recent Goop article said popping a squat under running water could tone up your lady parts → Read More

How to Make Sports Safer for Kids, According to Pediatric Specialists

Advice from pediatric sports medicine specialists for parents of kids who play sports, to protect them from head injuries, other physical injuries, and other sports pressures. → Read More

The Best Foods for Cramps, Fatigue, Bloating, and More Period Symptoms

Nix insomnia, anxiety, cramps, constipation, and more women's health woes with these everyday foods you never knew had magical powers. → Read More

Did ‘You’ve Got Mail’ Skew My Idea of Love?

The classic rom-com "You've Got Mail" was a kind of formative moment in my romantic existence—and maybe not for the best. → Read More

What Relationship Science Can Teach You About Love

These tips based on relationship science can help you tackle modern-day love and dating. → Read More

What Singles Can Teach Marrieds About Improving Their Relationships

Here's what the dating crowd knows about love | the-love-gap → Read More

5 Lessons I Learned from Going On a Relationship Cleanse

When one writer gave up dating and relationships for a year, she learned more about herself than ever before. → Read More

11 Foods With More Potassium Than A Banana

​Bananas aren't the only food high in this crucial nutrient. Add more of these foods high in potassium to your diet to avoid a deficiency. → Read More

11 Foods With More Potassium Than A Banana

Turns out it isn't the only food packed with this powerful nutrient. → Read More

Q&A: Can Apple Cider Vinegar Really Help You Lose Weight?

Stars like Megan Fox and Miranda Kerr reportedly swear by it—so should you give it a try? → Read More

Q&A: Can Apple Cider Vinegar Really Help You Lose Weight?

Stars like Megan Fox and Miranda Kerr reportedly swear by it—so should you give it a try? → Read More

We Supported Elon Musk When He Said He Needs Love to Be Happy. Would We Do the Same for a Woman?

When Elon Musk revealed his struggles with loneliness in a recent interview, readers empathized. It's a good step—now let's extend that same respect to women. → Read More

11 Life Hacks That Are Perfect for People Who Sweat Too Much

You don't always have to go with the flow. If you sweat too much, here are 11 life hacks to make life better. → Read More

Tips for Handling Your First Holiday Together as a Couple

Therapists offer tips on spending winter holidays with a partner for the first time. → Read More

Of Course You Can Be Body-Positive and Still Want to Change

Instagrammer and body-positive activist Amanda Roberts loves her figure, but that hasn't kept her from wanting to change it. → Read More

This Woman Is Extra Candid About How Pregnancy Affects Her Body Image

Instagrammer Fenella Scarlett McCall isn't holding back about how pregnancy's affecting her body image. → Read More