Molly Triffin


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Past articles by Molly:

The 6 Best Types of Exercise to Relieve Fibromyalgia Pain, According to Experts

Fibromyalgia causes widespread pain, but exercise may help manage symptoms. Here, experts recommend the best fibromyalgia exercises to help relieve pain. → Read More

6 Reasons You Fart in Yoga Class and How to Fight Gas Fast

Wondering why you can't hold back a little gas during your downward-facing dog? Here are the six main causes of yoga farts, plus how to minimize your gassiness. → Read More

The 8 Best Forms of Exercise for Heart Health, According to Doctors

Physical activity benefits your cardio health, but some workouts work better than others. These are the best exercises for heart health, according to doctors. → Read More

The 5 Best Types of Exercise for Moving With Autism

Exercise benefits for people with autism include improving motor skills and building strength. Here are the best types of exercises for people with autism. → Read More

Your 8-Day Kickstart Plan to Reduce Inflammation

Follow this eight-day plan to establish healthy habits that help reduce inflammation in the body naturally, according to doctors and the latest research. → Read More

How Bad Is It Really to Drink Dark Liquors Over Clear Liquors?

Experts explain the difference between dark vs. light liquor, and whether dark liquor like brandy and whiskey are more likely to give you a hangover. → Read More

Want to Age Well? Start With This 10-Day Kickstart Plan

Stay healthy as you age by establishing these 10 simple research-backed habits, such as setting an alarm clock, finding a workout buddy and volunteering. → Read More

A 10-Minute At-Home Body-Weight Workout for People With MS

Exercise can help with multiple sclerosis symptoms and slow MS progression. Try this quick at-home lower-body and core body-weight workout for people with MS. → Read More

The 3 Best Natural Remedies for a Yeast Infection, and 7 to Avoid

While you're waiting to see a doctor, try these home remedies for a yeast infection to ease symptoms and start healing. Plus, learn which remedies to avoid. → Read More

The 5 Best Natural Remedies for Kidney Stones

These are the best home remedies to prevent and get rid of kidney stones, according to a doctor. Plus, learn which "remedies" are a waste of time and money. → Read More

The 9 Best Herpes Remedies, and 3 to Skip

Although nothing can cure an HSV infection, these are the best natural remedies for herpes to help ease symptoms like inflammation and speed up healing time. → Read More

Why Does Running Make You Poop?

All that pounding from running causes your colon to contract, which can lead to bowel movements. Learn why running makes you poop and how to help prevent it. → Read More

How Bad Is It Really to Never Replace Your Kitchen Sponge?

Experts explain why kitchen sponge bacteria may be a cause for concern, plus how to clean your dirty sponge as well as when to actually replace it. → Read More

The 6 Best Cold Sore Remedies, and 7 to Avoid

Although there's no cure for cold sores, these are the best treatments to help shorten healing time and ease symptoms. Plus, learn how to prevent cold sores. → Read More

The 3 Best Tinnitus Remedies and 6 to Avoid

A neurotologist breaks down the three best natural remedies for tinnitus relief and explains why you should avoid popular remedies like ear drops and vitamins. → Read More

What Your Grip Strength Says About Your Health (and How to Improve Yours)

Grip strength is one of the biggest indicators of your overall health. Find out why you should train your grip and how to improve grip strength with exercises. → Read More

How Bad Is It Really to Never Clean Your Oven?

Experts explain the effects of a dirty oven on your health and the quality of your homecooked meals, plus the best way to clean an oven and how often to do it. → Read More

9 Popular Workout Recovery Tricks That Don't Actually Work

Experts debunk some of the most popular workout recovery tricks, including saunas, pain relief creams and compression boots. Learn which recovery tips to skip. → Read More

The 11 Best Natural Remedies for Hot Flashes, and 3 to Avoid

An ob-gyn explains the best hormone-free natural remedies for hot flashes and night sweats, including mindfulness, certain vitamins and supplements and more. → Read More

The 11 Best Natural Remedies for Athlete's Foot

A podiatrist weighs in on the best natural remedies for athlete's foot, including foot soaks, powder, good foot hygiene and breathable socks and shoes. → Read More