Tiffany Curtis
LIVESTRONG.COM
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Past articles by Tiffany:
Why Your Libido Declines as You Age and What You Can Do About It
Certain health conditions like diabetes, heart disease and hypertension can decrease your libido as you age. In This Article Everyone's libido is different, but what we all have in common is that our libido (desire for sex and intimacy) fluctuates throughout our lives. We all experience lower libido at different points, and especially as we age. A decline in libido can be experienced by any… → Read More
4 Products Pelvic-Floor Experts Recommend for Better Pelvic Floor Health
To find safe and effective products to support your pelvic floor health, look for those cleared by the FDA and supported by research. In This Article Your pelvic floor muscles are the group of muscles and tissues that work to hold your pelvic organs in place and keep them functioning properly. That's why keeping an eye on your pelvic floor health is important at any age or stage of life. Pelvic… → Read More
Waking Up Shaking? Here’s What Your Body’s Trying to Tell You
While feeling shaky in the mornings isn't always a cause for concern, it's important to keep an eye on if it's accompanied by other symptoms like a headache or feeling anxious. In This Article Waking up shaking or trembling can be a troubling experience, especially when you don't know what's causing it. Experiencing body tremors when waking up might be a sign of a more serious condition,… → Read More
What Is Pelvic Floor Therapy? Here's How to Tell if It's Right for You
Pelvic dysfunction or pain can mess with healthy pelvic floor functioning. But pelvic floor therapy can potentially offer some relief — here's what to expect. → Read More
3 Causes of Excessive Vaginal Discharge and When to See a Doctor
Managing your stress, maintaining a simple vaginal hygiene routine and getting routine health screenings can help with excessive vaginal discharge. Image Credit: Ivan-balvan/iStock/GettyImages Vaginal discharge is a common and totally normal part of life for people with vaginas. But you may be concerned or even feel insecure if you have excessive vaginal discharge. "[Vaginal discharge] is fluid… → Read More
7 Podcasts to Support Your Mental Health
Podcasts about mental wellness can't replace therapy, but they may help support your wellbeing. Here are some of the best mental health podcasts to listen to. → Read More
The 5 Best Sunscreens for Dark Skin That Don't Leave a White Cast
Don't believe the myth — people with dark skin need to wear sunscreen. Here are six Black-owned sunscreens for dark skin that won't leave a white cast. → Read More
Your 7-Day Kickstart Plan to Reduce Back Pain
Most people will experience back pain at some point in their lives, but it doesn't have to last forever. Here's a week-long plan for back pain relief. → Read More
Community Care — Not Just Self-Care — Is Key to Our Collective Wellbeing
Self-care plays a big role in your health, but we need community care too. Here's what community care is and how it contributes to our collective wellbeing. → Read More
3 Foods to Support Your Whole Health During Gender-Affirming Hormone Therapy
Nutrition can play a big role as you begin gender-affirming hormone therapy. Here are three types of food to add to your diet to support your whole health. → Read More
What Really Happens to Your Body When You Stop Taking Birth Control Pills
Quitting birth control pills has unpleasant, but temporary, side effects. Here's what stopping birth control does to your body and tips to help you manage it. → Read More
Exercising With Pain: 8 Tips for Safe Physical Activity
It can be tempting to skip exercise if you have chronic pain, but regular activity may help you manage systems. Here are experts' tips for exercising with pain. → Read More
15 Slow Cooker Oatmeal Recipes That Practically Make Themselves
Crock-pot oatmeal can help you save time making breakfast. Try slow cooker oatmeal recipes like Crock-pot Banana Oatmeal, Baked Oatmeal and Pumpkin Pie Oatmeal. → Read More
Menstrual Disc vs. Cup: Pros, Cons and How to Use Each
Pads and tampons aren't your only options for period care anymore — here are the pros and cons of using a menstrual disc versus cup (and how to insert each). → Read More
Ingrown Hairs: Symptoms, Causes, Treatment and Prevention
Ingrown hairs are a common condition for people who shave, tweeze and wax their body hair. Here's why they happen and the best ingrown hair treatments to try. → Read More
3 Spring Pitfalls That Can Lead to Weight Gain and How to Nip Them in the Bud
Spring is full of socializing and sunshine, but certain parts of the season can also contribute to weight gain. Here, how to avoid the biggest culprits. → Read More
7 Expert Tips That Make Cooking at Home a Breeze
Chefs and dietitians share fresh tips to help make cooking at home easier, such as relying on pre-cut or frozen vegetables, freezing stock and broth and more. → Read More
5 Ways to Improve Your Sex Life if You Have Chronic Pain
Chronic pain can affect all aspects of your sexuality. Try these tips and products from experts to help improve your sex life when you have chronic pain. → Read More
15 Tasty Nutritional Yeast Recipes For a High-Protein Meal
Nutritional yeast recipes are full of cheesy flavor and nutrients. Get inspired with these nutritional yeast recipes like Vegan Mac and Cheese and Corn Chowder. → Read More
The 5 Best Avocado Savers That Actually Keep Your Fruit Fresh
Avocados are nutritious and versatile, but they can spoil fast. We asked the experts for their top picks of the best avocado savers and what to look for in one. → Read More