T-Rex Runner
Women's Running
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Past articles by Danielle:
The Perfect Books For Any Runner On Your Holiday Gift List
Whether your favorite runner is on the podium or in the back of the pack, there are perfect books for them that you can add to your holiday gift list. → Read More
5 Destination Races Perfect For Escaping The Winter Cold
These 5 destination races are perfect for runners looking to escape the winter cold and race in warmer climates. → Read More
Should You Join A Training Group? 4 Questions To Ask Yourself.
T-Rex Runner weighs the pros and cons of joining a training group. → Read More
Why Do Bad Workouts Happen To Good Runners?
You're on top of your training, things are going great...and you have a random bad workout. But why? T-Rex Runner investigates 5 possible explanations. → Read More
Cost-Efficient Tips For Destination Race Lodging
You're already spending on your race and travel. Check out these cost-efficient lodging tips to see how you can save money during your stay. → Read More
10 Random Thoughts I Have While Using My Fitness Tracker
T-Rex Runner breaks down the fitness tracker thoughts she has on a daily basis. → Read More
5 Destination Races For The Wanderlust Runner
Danielle Cemprola is all about running all over the country—here she rounds up her best five for that wanderlust runner in you. → Read More
Words For The Disillusioned Runner: Don't Give Up!
T-Rex Runner offers advice to disillusioned runners for those dreaded days when running feels more like a chore than a stress reliever or energy booster. → Read More
When Running And Strength Training Merge Into One Great Workout
Why sacrifice your running on strength training days? With these three workouts, you can train your muscles and keep up with your running. → Read More
Why Running In Charleston Is One Of The Best Experiences
With a mild climate, flat terrain and scenic routes that runners of all endurance levels can enjoy, running in Charleston is a top to-do on runner lists. → Read More
A Letter To The Summer Runner, From The Winter Runner
Instead of surrendering to the summer heat, try passing on the distance runs and use this opportunity to focus on your weak spots. → Read More
This Is What It's Like To Run An International Marathon
The Prague Marathon runs through one of the most beautiful cities in the world. Our blogger captures the experience and shares her travel tips. → Read More
Can You Chase A Goal Time And Still Have Fun On Race Day?
T-Rex Runner has a race coming up and as she plans her goals, she is wondering if running for time or for fun are mutually exclusive. → Read More
5 Strategies To Help You Survive Your Race Taper
Keep your head in the game and don't worry whether or not you're ready to race—just do these things to stay occupied (and injury-free). → Read More
How I Accidentally Developed My Perfect Race Day Mantra
After running over 50 marathons, our Marathon Maniac decided to work on her mental game and create her own race day mantra. → Read More
How 18 Months Off From Marathons Helped Me Reset My Brain
After running 50 marathons, our Marathon Maniac (understandably) needed a break. Here's what she learned from her time away. → Read More
Here’s How I Trained To Negative Split In My Last Race
Mental training was over half the battle. The rest was a combination of smart running and finishing strong. → Read More
8 Simple Ways You Can Save Money On Race Travel
T-Rex Runner has run races in 40 states and 5 countries, so she knows a thing or two about race travel. Here are her tips to save some cash. → Read More
5 Resolutions That You Will Be Able To Keep All Year Long
If you've already abandoned your New Year's resolutions, here are some attainable goals you can set—and keep—all year long. → Read More
5 Ways To Get Back To Running After The Holidays
If you are struggling to get back to running after the holiday parties and time off from work, follow these steps and revive your routine. → Read More