Caitlin Carlson
SHAPE magazine
New York, NY, United States
Contact Caitlin
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Past articles by Caitlin:
7 Exercise Tests That Reveal a Lot About Longevity & Health
Ever wonder how long you'll live? See how you score on these tests to find out the answer! → Read More
Mental Fatigue Can Slow Your Running Pace
Mental fatigue could impact your running pace. Stress and intense concentration could make it tougher for you to speed up on the road or treadmill. → Read More
The Best Exercise Ball Workout Moves for Your Whole Body
No need to go crazy at the gym. During this at-home exercise ball workout, you'll be challenging your chest, arm, leg, glute, and core muscles in one quick circuit. → Read More
7 Ways Aerial Yoga Will Take Your Workout to the Next Level
Your first look at the latest fitness trend may have been on Instagram (#AerialYoga), where pics of gorgeous, gravity- defying yoga poses have been... → Read More
Master This Move: Plyo Pushup
This total-body toner sculpts your chest, arms, abs—and fires up your fast twitch muscle fibers. → Read More
7 Reasons Aerial Yoga Will Take Your Workout to the Next Level
Your first look at the latest fitness trend may have been on Instagram (#AerialYoga), where pics of gorgeous, gravity- defying yoga poses have been... → Read More
The Exercise Ball Workout for Your Tightest Abs and Butt Ever
A stability ball is known as the ultimate ab flattener, but try this exercise ball workout and you'll see what muscle-making magic it works on your butt. → Read More
The Exercise Ball Workout for Your Tightest Abs and Butt Ever
A stability ball is known as the ultimate ab flattener, but try this exercise ball workout and you'll see what muscle-making magic it works on your butt. → Read More
Should Fit Guys Eat Full Fat Dairy—Or ANY Dairy At All?
New study makes a case for skipping skim—and switching to the better-tasting stuff—to prevent diabetes. → Read More
I Ran All 6 of the World Marathon Majors In Three Years
From London to New York City to Tokyo, running helped me travel the world—and learn a ton about fitness and tenacity. → Read More
Tone All Over with a Kickass New Boxing Workout
Boxing has always been a gritty sport, but it’s getting a classy makeover. Capitalizing on the boom in HIIT workouts (no pun intended), high-end group boxing studios are popping up all over, and it’s primarily women who are throwing the punches. → Read More
Tone All Over with a Kickass New Boxing Workout
Boxing has always been a gritty sport, but it’s getting a classy makeover. Capitalizing on the boom in HIIT workouts (no pun intended), high-end group boxing studios are popping up all over, and it’s primarily women who are throwing the punches. → Read More
6 Ways to Get That Exercise High
Research shows a few tweaks can turn your workout into your new happy hour—meaning you actually look forward to exercising. Read on, lace up, bliss out. → Read More
7 Adventure Vacations to Take for the Fitness Thrill of It
From hiking in Greenland to surfing in Hawaii, these fitness-focused travel destinations will inspire you to step out of your comfort zone and get moving. Find your next vacation here. → Read More
Why You Should Sign Up for an Obstacle Course Race
Whether it’s a 5K or a mud run, tackling an obstacle course race for the first time can feel rewarding and fun. Let us convince you to sign up for one. → Read More
Master This Move: Split Squat
The total-body move will torch your glutes and legs and fire up your core. → Read More
Master This Move: Split Squat
To understand how and why this move is so great, you first need a quick primer on mobility. It may not sound like the sexiest of fitness topics, but mobility is key to getting you gains at the gym and → Read More
7 Fitness Tests That Gauge Your Life Expectancy
Remember when you were told the lines on your palm could predict the number of children you'd have or how long you'd live? Though fun for your 16-year-old self, we're sure you know just how reliable → Read More
Master This Move: Reverse Lunge with Glider and Kettlebell Overhead Reach
Lunges, like squats, are one of the best lower body moves you can do. But that doesn’t mean you should stick to the same ol' classic move all the time. (Just look at how we remixed the squat in Master → Read More
This 71-Year-Old Runner Has Completed 81 Marathons
The inspiring Barbara Brady has conquered 81 marathons and isn't stopping! Learn the 71-year-old's secrets to staying in race-ready form at any age. → Read More