Emily Shiffer, Men's Health Mag

Emily Shiffer

Men's Health Mag

Pennsylvania, United States

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Recent:
  • Men's Health Mag
  • Bicycling Magazine
  • Women's Health Mag
  • Runner's World
Past:
  • Prevention Magazine
  • KMBC
  • Popular Mechanics
  • kcranews

Recent articles by Emily:

'You' Actor Travis Van Winkle Shares His Muscle-Building Workout

'You' actor Travis Van Winkle shares the training plan he used to gain 10 pounds of muscle for his role of Cary Conrad, created by trainer Grant Roberts. → Read More

Even a Rare Disease Diagnosis Couldn’t Keep Her From the Sport She Loves

When Eliz Martin became wheelchair-bound, she adapted to a recumbent trike and still rides every day. → Read More

Nicole Scherzinger, 43, Shows Off Her Super Sculpted Abs On Vacation In Two New Bikini Instagram Posts

Nicole Scherzinger, 43, shows off her sculpted abs in a bikini in new Instagram photos. The singer credits running and yoga for her chiseled abs. → Read More

This Dad Shaved 1:22 Off His Marathon Time by Running 6 Days a Week and Meal Prepping

This dad shaved 1:22 off his marathon time and lost 35 pounds by running six days a week and meal prepping. → Read More

What Happened When This Guy Did Nordic Hamstring Curls Every Day for a Month

The Nordic hamstring curl is an effective but difficult exercise that can build hamstring size and strength. Conner Curtis did the move daily for a month. → Read More

Megan Thee Stallion Flaunted Her Ultra Toned Legs And Butt In A Fringed Cut-Out Bodysuit At ACL

Megan Thee Stallion shows off her toned, abs, legs and butt in a fringed cut-out bodysuit at Austin City Limits. The rapper boxes and pole dances to stay fit. → Read More

This Guy Did a 30-Day Stretch Challenge to Learn to Do the Splits

This flexibility journey might seem like a stretch—but he pulled it off. → Read More

Katie Lyon Became a Spin Instructor and Lost 122 Pounds

“I’ve learned that my overall health is about so much more than a number on a scale or a clothing size.” → Read More

Dr. Pimple Popper Just Squeezed Out Multiple 'Squid Game' Blackheads In A New TikTok Video

The blackheads were buried in skin afflicted by cutis rhomboidalis nuchae—or severe sun damage at the back of the neck that causes the skin to thicken. → Read More

At 47, Tyra Banks Shows Off Her Totally Toned Abs And Legs In Two Britney Spears-Inspired Outfits On 'DWTS'

Tyra Banks, 47, flaunted her toned abs and legs in two Britney Spears-inspired outfits on 'DWTS.' The model keeps a food journal to stay fit and healthy. → Read More

5 Great Irons to Take You Golf Game to the Next Level

These irons can help you to improve your golf games, with picks from big brands like Titleist, Callaway, Mizuno, and more. → Read More

Kaia Gerber's Killer Abs Are The Highlight Of 'The Palisades' Movie Trailer

Cindy Crawford's daughter is all about fitness—and she puts in the work at the celeb-loved Dogpound gym, crushing seriously intense workouts. → Read More

Running Helped Kayla Schettler Overcome Postpartum Depression

Running helped this new mom overcome postpartum depression, and she lost 35 pounds. → Read More

Vanessa Hudgens' Abs And Legs Absolutely Sizzle In A New Bikini Selfie She Shared From A Pool Party On IG

Vanessa Hudgens' abs and legs look so toned in a new bikini selfie on Instagram. She wore a floral print swimsuit and matching headscarf at a pool party in L.A. → Read More

Kelly Ripa, 51, Just Posted A Cheeky 'Thirst Bucket' Swimsuit Photo, And Celebs Won't Stop Sending 🔥 Comments

Kelly Ripa, 51, shares a 'thirst bucket' swimsuit photo to Instagram, and celebs can't stop sending fire emojis. She does HIIT-based dance workouts to stay fit. → Read More

A Top Trainer Settles Whether Pullups or Chinups Are Better for Bigger Arms

Strength coach and Athlean-X founder Jeff Cavaliere C.S.C.S. shares his insight about chinups vs. pullups to build bigger arm muscles. → Read More

10 Best Exercise Trampolines

Jump your way to health. No, really. Exercise trampolines for rebounder workouts are low impact while still being high-intensity. Here are the top-quality buys. → Read More

Watch What Happened When This Guy Worked Out for 24 Hours Straight

The stunt was broken into 24 different fitness challenges to last a full day. → Read More

Dua Lipa Shows Off Her Toned Abs And Back In A One-Shoulder Butterfly Top In A New Instagram Photo Dump

Dua Lipa shows off her toned back and abs in a one-shoulder butterfly top in new Instagram photos from Italy. The singer does 15-min HIIT workouts to stay fit. → Read More

Cycling Helped Mark DeLong Heal After His Son Died of Cancer

Riding became a way for Mark DeLong and his wife to grieve their loss—and cope with his own cancer diagnosis, too. → Read More