Cindy Kuzma
LIVESTRONG.COM
Chicago, IL, United States
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Past articles by Cindy:
Not Making Progress in Your Workouts? Here's How to Tell if It's RED-S
RED-S occurs when there's a gap between the calories you take in and how much you expend. Here's what everyone — not just elite athletes — needs to know. → Read More
Resistance Breath Training Can Lower Blood Pressure — Here's How to Do It
Just 5 to 10 minutes a day of inspiratory muscle strength training, or resistance breathing training, could drop your blood pressure. Here's how to do it. → Read More
University of Colorado Conducts Investigation Into Running Program
Former student athletes allege a fixation on weight and medical privacy violations, among other complaints. → Read More
On a Tough Day, 3 U.S. Women Still Crack the Top 10 at the 2022 NYC Marathon
Aliphine Tuliamuk, in her comeback race, led the way for American women with a seventh place finish. → Read More
8 yoga poses for time-pressed runners
These essential yoga stretches will improve your running by easing your body and mind. → Read More
Deena Kastor Already Has an Olympic Medal—Here’s Why Her Latest Hardware Means So Much
The 2004 bronze medalist on her sixth star, watching records fall, setting new goals, and joking with Kipchoge. → Read More
2022 Chicago Marathon Women’s Race Highlights
Ruth Chepngetich set a hot pace from the gun, putting 45 seconds on the rest of the field at the 5K split. → Read More
Try This One Simple Trick the Next Time You’re Struggling in a Race or Workout
Makena Morley has used it frequently in the buildup to her marathon debut this weekend. → Read More
Will Emily Sisson Try for the American Record at the Chicago Marathon?
She already holds the half marathon record. Here’s what she says about her goals for October 9. → Read More
Olympic Marathoner’s Struggles Show RED-S Affects Men, Too
Jake Riley thought losing weight would help him win. He found out the hard way how wrong he was. → Read More
Nell Rojas Returns to the Boston Marathon, With New Purpose
She’s been strengthening her quads, drilling the downhills—and using her running to call attention to causes. → Read More
Yes, Runners Get Thyroid Disease, Too. Here’s Why That’s Confusing
Stigma and vague symptoms leave many athletes struggling for answers. → Read More
Kara Goucher Explains the Diagnosis That Changed Her Life — and Her Hope for the Future
The Olympian has runner’s dystonia, a rare neurological condition that leaves athletes struggling to move. → Read More
Hesitant to Run Outside When It’s Really, Really Cold? Here Are 5 Legit Benefits to Winter Running
If you brave the winter chill (safely, of course), you could also reap these rewards. Here are some of the many benefits that come with running in the winter. → Read More
How These Running Pros Practice Mindfulness on the Track, Roads, and Trails
You, too, can follow their lead and improve your mindset on the run. → Read More
After a Tumultuous Year, Emma Bates Emerges As a Marathon Star
One of the toughest stretches of the runner’s life ended with her biggest accomplishment yet. → Read More
Molly Seidel Finishes Fourth at the 2021 NYC Marathon
Seidel’s time of 2:24:42 was a personal best on a tough course—and she revealed she broke two ribs a month before the race. → Read More
Ruth Chepngetich Wins the 2021 Chicago Marathon Women’s Title
Emma Bates and Sara Hall round out the podium and lead a strong contingent of American women. → Read More
This Breast Cancer Survivor Is Running the Chicago Marathon—and So Is Her Oncologist
Lindsay Hawker, who went through four surgeries and 15 months of chemo, is ready to tackle her second 26.2. → Read More
After a Spring of Injury and Illness, Keira D’Amato Returns to the Roads This Fall
She had to sit out the U.S. Olympic Track and Field Trials in June, but now she’s back to race the Chicago Marathon. → Read More