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Active listening helps people be better teammates and loved ones, according to communication experts, who say that it can improve relationships. Here's how you can listen actively in conservations at home, the office, or in social settings. → Read More
Giving and ultimatum and setting a boundary may seem similar but there are some crucial differences. Here's what you need to know. → Read More
Many types of therapy can support mind and body healing after trauma. We look at some of the most effective techniques. → Read More
You're probably doing it right now. Understand the psychology behind doomscrolling. → Read More
“They were my people ... My family and friends tried their best, but they didn’t get it.” → Read More
Are you a newbie to the world of sex toys? Check out our guide and quiz to help you find the perfect vibrator for you. → Read More
What to say and what to do when you notice your kid feeling around "down there." → Read More
If you're looking for natural remedies and complementary therapies for anxiety relief, these tips will help you identify which might work for you. → Read More
Depression doesn't respect our working hours — if we're dealing with depression at home, we're dealing with it at work, too. → Read More
From droughts to floods, the affects of climate change have a very real impact on mental health. Experts help us understand this and offer tips for resilience. → Read More
Take a look at our "new normal" that's chock-full of a different arsenal of habits, quarantine-specific phenomena, and behaviors we adopted along the way! → Read More
Survivors of abuse can experience repeated trauma through revictimization. We take a closer look at this concept to uncover why it happens and how survivors can find the right kind of support. → Read More
Are those late nights you're pulling a sign of something deeper? → Read More
You're not alone if you're feeling down about the changing seasons. → Read More
At some point, you'll argue in front of your little one. How you do it, and what you do after, makes a difference. → Read More
Even if you don’t have a green thumb, caring for plants can scientifically curb feelings of loneliness. Here’s how to water the good feels. → Read More
Approximately six miles off the coast of Southern Florida and stretching 360 miles from Miami to Dry Tortugas National Park is North America’s only living coral barrier reef. This Florida reef tract is … → Read More
With pointed, mouse-like pink noses, bushy tails, and Bambi-like white polka dots covering their thick, tan or dark fur, eastern quolls might just be the cutest little critters you might not have known … → Read More
When you think of a “great” mom, certain qualities like patience, dedication and love likely come to mind. After all, those are the qualities that, as humans, we value in our own mothers. … → Read More
If cartoons and movies like Disney’s Tangled are to be believed, chameleons are the master of disguise, able to blend into any background — no matter how complex or colorful — whenever they … → Read More