Riley Cardoza
Eat This, Not That!
New York, NY, United States
Contact Riley
Discover and connect with journalists and influencers around the world, save time on email research, monitor the news, and more.
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Past articles by Riley:
This Is the #1 Worst Way to Eat a Banana
Green, yellow, and brown bananas each have their own health benefits. But there's one type of banana ripeness that's best for weight loss. → Read More
22 Easy Ways To Cut Back On Carbs
Believe it or not, when you cut carbs, it doesn't have to demoralize you, try some of these sneaky shortcuts, and you won't realize you're limiting them. → Read More
18 Easy Ways To Be Healthier By The End Of The Week
Even small changes to your daily habits can add up to major results. Make these small tweaks today and you'll look and feel much healthier in just one week. → Read More
6 Things Your Skin Is Telling You About Your Diet
It doesn't take a trip to the dermatologist to figure out why your skin's acting out—just a closer look at your grocery list. → Read More
15 Food Myths That Cause Weight Gain
When it comes to watching your weight, if you naturally trust in every tip or trick you hear whether it's from a nutritionist, your best friend, or a product label, you're setting yourself up for some serious scale issues. → Read More
This Is How Many Eggs You Should Eat A Day, According To A Dietitian
Have you ever wondered how many eggs a day you should be eating? Look no further — we've cracked the code. We spoke to a dietitian to discuss protein, cholesterol, and all things that come into play when you're considering how many eggs you should eat a day. → Read More
14 Breakfast Swaps to Make for Weight Loss
Rethink your morning coffee, cup of yogurt, and piece of toast with these simple swaps that can help you lose more than a pound a week. → Read More
11 Simple Habits You Can Change Once to Lose Weight Forever
Set yourself up for success on the scale by organizing your environment in a way that will help, not hinder, your weight loss goals. → Read More
35 Mind-Blowing McDonald's Menu Items From Around The World
McDonald's locations around the world serve unique items along with international classics like the Big Macs and French fries. → Read More
11 Sugar-Free Soda Brands That Are Actually Healthy
You know drinking too many sugar-sweetened beverages is bad for you. But instead of quitting cold turkey, start sipping on some healthy, sugar-free soda. → Read More
13 Foods You Should Never Put in Your Freezer
Unless you're in the mood for a mess, some mush, or a middle school science experiment, keep these products far from the freezer. → Read More
30 Sugariest Foods In America
Even if you don't load up on soda or sweets you could still be blowing through your daily recommended intake of sugar in one sitting. Avoid these sugary grocery staples at all cost. → Read More
The 28 Best and Worst Pumpkin Spice Foods
Autumn is the season for all things pumpkin spice, but not all of these fall-favorite treats are waist-friendly. Find out which pumpkin spice foods to pick up (and which ones to ditch) this season. → Read More
6 Science-Backed Tricks To Lose 5% More Belly Fat
Don’t let the useless weight loss hacks you fell for in the past stop you from following these scientifically-proven ways to lose belly fat. → Read More
9 Protein Myths You Should Stop Believing
When it comes to losing weight and building muscle, most people think protein is the answer. But if you're buying into these unhealthy myths, you could be sabotaging your health and fitness goals. → Read More
16 ‘Healthy’ Foods Nutritionists Want You to Stop Eating
We consulted dietitians and nutrition experts to find out which so-called healthy foods are sabotaging your weight-loss efforts. → Read More
15 Thyroid Disease Symptoms You're Ignoring
If you're cold all the time, feeling groggy, or forgetting important appointments, it could signal a problem with your thyroid. Here are some thyroid disease symptoms that people often ignore. → Read More
15 Grocery Finds to Get Dinner on the Table Faster
Spend more time at the table than you do in the kitchen when you stock up on these grocery list staples that will upgrade your semi-homemade dinner. → Read More
The Weird Way Your Dirty House Is Making You Fat
As if you needed another reason to hate the dust bunnies hiding under your couch, a new study shows that they may actually increase fat gain. → Read More
Healthy Food Pairings: 22 Foods That Are Healthier When Eaten Together
Eating certain foods at the same time affects the way you absorb their nutrients. To get the best benefits from each bite, don’t forget about these pairs. → Read More