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It may not be easy, but we can find the power to change our day-to-day beliefs that we are not worthy of friendship and love. By Natasha Tracy   → Read More
It's important to realize while people may disagree with you, bipolar disorder is a real illness and you should be proud of overcoming the daily challenges it → Read More
When depression strikes, it can affect our mood and habits more than we realize. Here are six habits that secretly take over how we interact with friends. → Read More
An invisible illness can change how I act around friends. Here's what happens and why, but please don’t take it the wrong way. → Read More
Are you being negative or realistic about mental disorders? Or perhaps being “negative” is being realistic! Read how one author sees this conversation. → Read More
Are you being negative or realistic about mental disorders? Or perhaps being “negative” is being realistic! Read how one author sees this conversation. → Read More
Bipolar medication side effects are awful and suffering through bipolar medication side effects feels endless. Learn about dealing with medication side effects. → Read More
Natasha Tracy is an award-winning writer and speaker from the Pacific Northwest. She specializes in writing about bipolar disorder, depression and other mental health issues. She is considered a major online influencer in both the subjects of depression and mental health. She recently authored the heralded book, "Lost Marbles: Insights into My Life with Depression & Bipolar." Natasha has… → Read More
Under Trump's health care plan, those with serious mental illness who can't get insurance may have to go back to using emergency rooms for care. → Read More
Under Trump's health care plan, those with serious mental illness who can't get insurance may have to go back to using emergency rooms for care. → Read More
Emotional abuse of men is common but most men won’t admit to being a victim of emotional abuse. If you’re a male victim of emotional abuse, learn what to do. → Read More
Emotional abuse treatment and therapy is available. Learn about the treatment for emotional abuse and where to find it. → Read More
Learn how to help and support someone with depression. Get important steps to provide help for depression. → Read More
School anxiety in children is common. Learn signs, causes of school anxiety in children plus treatments for anxiety in school children. → Read More
When you're depressed you may have trouble making a decision because everything feels wrong. here's how to battle indecisiveness in bipolar depression. → Read More
Being easy to tear, or easy to cry is a symptom of depression, but that symptom is about much more than just tears. More at Breaking Bipolar blog → Read More
Feelings in bipolar disorder are intense and often out-of-proportion with the situation so if you're bipolar, can you trust what you feel? More at Breaking Bipolar. → Read More
Having a mental illness is like carrying around a sharp shame, so what can loved ones say to help someone who is mentally ill? More at Breaking Bipolar Blog. → Read More
Many are familiar with Bipolar I mania, but few understand the hypomania in bipolar II. Hypomania and mania are similar but have a critical difference. → Read More