Sara Angle
SHAPE magazine
New York, NY, United States
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Past articles by Sara:
10 Socks—Yes, Socks—That Make Workouts Feel Better
Comfortable athletic socks can make all the difference in how you feel and perform during your workouts. → Read More
10-Exercise Oblique Workout for Women — and Literally Everyone Else
Add these oblique exercises to your current routine or try it as an effective oblique workout for women — and everyone else, too. → Read More
How Orangetheory Fitness Helped Propel Me Out of a Workout Slump
Read how metrics-based Orangetheory workouts fueled Shape social media director Marietta Alessi's motivation after a year's worth of living room workouts. → Read More
What's the Difference Between Bodybuilding, Powerlifting, and Weightlifting?
Curious about the most popular strength sports? Here are the key differences between bodybuilding vs. powerlifting vs. weightlifting, including what the training and competitions are like, plus the benefits of each. → Read More
Sportswear Brands That Do Plus-Size Clothes Right Magazine
Feel confident in these plus size workout clothes from C9 Champion, Kohl's, Nordstrom, and more that are stylish, functional, and high-performing. → Read More
This 8-Exercise Battle Rope Workout Is Beginner-Friendly—but Not Easy
Don't be intimidated by those giant ropes at the gym. This battle rope workout will take you from rookie to pro with just eight simple strength training moves → Read More
How to Do a Barbell Clean and Jerk with Proper Form
Master this classic Olympic weightlifting move and reap all the benefits: a strong core, increased power, and kickass attitude, to name a few. → Read More
This Challenging Legs and Abs Workout Uses a Wall as the Only Equipment
All you need is some wall space to seriously intensify your workout. These abs and legs exercises improve balance and stability and are sure to nix boredom. → Read More
Why the Plank Is Still the Best of Core Exercise
ICYDK, the benefits of planks go far beyond your core: this move fires up your entire body and builds killer functional strength. Master the move, now. → Read More
Why Side Planks Are Basically the Best Obliques Exercise Ever
Side planks are simple but oh-so-effective. Here, how to master this essential move and reap all the core-sculpting benefits. → Read More
How to Do a Sumo Deadlift (and the Benefits That Make it a Must-Do Move)
Only ever done conventional deadlifts? These sumo deadlift benefits will convince you to make this super-strengthening variation part of your regular routine. → Read More
The Box Jump Is the Most Underrated Exercise That Should Be Part of Your Workout
Box jumps are the perfect way to elevate your workout intensity—even when you're super short on time. Check out the benefits of box jumps and how to do them correctly. → Read More
How to Properly Do a Romanian Deadlift with Dumbbells
It's time to stop ignoring the Romanian deadlift. This deadlift variation comes with serious benefits for your hamstrings, glutes, and core—if you get the form right. → Read More
How to Do a Burpee—and Why You Should
Learn how to do a burpee once and for all—plus the benefits of burpees that make this killer move worth every ounce of your energy. → Read More
How to Do Warrior III Pose In Yoga (Without Tipping Over)
Master this tricky balancing pose and reap all the core-strength benefits that come with it. Once you have warrior III down, you can move onto even more challenging balance poses. → Read More
How to Do a Conventional Dumbbell Deadlift with Proper Form
Master your conventional deadlift technique with dumbbells and reap all the body benefits of this classic strength exercise. → Read More
The Forearm Plank Exercise Is the Core Move You Shouldn't Skip
You may think the forearm plank exercise is basic, but it has serious core benefits that just don't quit. Here, the reasons this abs exercise is king, plus challenging plank variations to try. → Read More
How to Do Warrior II Pose In Yoga (And Why You Should)
Master warrior II, a foundational pose in your vinyasa flow, to build strength and power into your yoga practice. → Read More
How to Do Warrior I Pose In Yoga
Warrior I pose may seem basic, but this foundational yoga asana provides some serious benefits if you dial in to the proper form. → Read More
7 Pro Adventurers Share Why You Should Leave the Gym and Head Outside
These girls weren't always masters of their (extreme) sports. Hear, straight from them, why you should give a kinda-crazy adventure sport a try. → Read More