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Learn about the pros and cons of washing your hair with this unconventional product. → Read More
Getting out the door to work out is often the hardest part. But these six strategies will give your brain the push it needs to get your sweat on. → Read More
Here are eight things experts say you should never do before your workout, as they can derail your performance and lead to injury before you even break a sweat. → Read More
Experts break down a step-by-step post-exercise plan to complement those hours logged at the gym and get your body ready for your next sweat session. → Read More
From taking time for recovery to treating yourself well in the hours following a workout, your post-exercise behavior matters. Avoid these classic mistakes. → Read More
The pros, the cons, and how to pick the right one for you. → Read More
Discovering whether or not you've conceived is not so much about guesswork as it is understanding the early signs of pregnancy and following expert advice so you can definitively know if you are indeed pregnant. → Read More
Dare you to read this without scratching. → Read More
Dare you to read this without scratching. → Read More
By now we’re all familiar with the common refrain that half of all marriages end in divorce. According to the most recent statistics from the Pew Research Center, the divorce rate for those 50 and older has doubled in the past 25 years, and for people under 50, the divorce rate is actually double that of their older counterparts. When you... → Read More
Anxiety can hit you at the most inconvenient times in the most inconvenient places, here's how to get it under control — fast. → Read More
It’s safe to say that everyone wants to be liked. But, try as we might to ensure that those around us actually enjoy our company, we all do things that... → Read More
Is someone close to you trying to lose weight? Here's how you can help them in an effective and kind way. → Read More
If you usually give up on your resolutions before the end of January, spend more time making goals that you know you can achieve. → Read More
When you're "too nice," it can be detrimental to your well-being. Here are six ways that being too nice can seriously hold you back in life. → Read More
Is someone close to you trying to lose weight? Here's how you can help them in an effective and kind way. → Read More
Anxiety can hit you at the most inconvenient times in the most inconvenient places, here's how to get it under control — fast. → Read More
We all want to be liked, though sometimes it can be hard to know how. Here are some universally irksome qualities to avoid. → Read More
How do you arrange a friends with benefits situation? Here's what some therapists, relationship experts, psychologists have to say about it. → Read More
When you're "too nice," it can be detrimental to your well-being. Here are six ways that being too nice can seriously hold you back in life. → Read More