Sidney Fry, MyFitnessPal

Sidney Fry

MyFitnessPal

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Recent:
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Past:
  • MyFitnessPal
  • Cooking Light

Past articles by Sidney:

An RD’s Favorite Gut-Friendly Foods and Beverages

Be good to your gut. An RD’s favorite gut-griendly goods and beverages → Read More

7 Ways to Make the Mediterranean Diet Low-Carb Friendly

A dietitian shares how to reap the health benefits of the Mediterranean diet while cutting back on carbs. → Read More

Ask the RD: How Can You Lose Weight Gained During COVID?

A dietitian shares a 2-week plan for avoiding inflammation-causing foods and promoting weight loss. → Read More

Ask the RD: How Do You Determine the Right Macro Mix?

Choosing which macro mix is right for you depends on your goals, how active you are and your total daily calorie intake. → Read More

10 Things to Know About the Plate Diet

Focusing more on plant-based foods and cutting back on meat and dairy could help you save calories. → Read More

Ask the RD: How Should You Adjust Your Macros After an Off-Day?

Counting macros can help with weight loss, but you don’t have to worry if you have an off day. → Read More

Ask the RD: Is it OK to Skip Breakfast if I’m Intermittent Fasting?

A dietitian weighs in on why intermittent fasting and breakfast aren’t mutually exclusive. → Read More

Is CLA a Valid Weight Loss Stimulant?

The essential fatty acid is not a magic weight loss bullet, according to research. → Read More

Where You Gain Weight Depends on Several (Uncontrollable) Factors

Various factors affect where we gain and ultimately lose fat, which is why we can’t spot-reduce. → Read More

Ask the RD: What Foods Reduce Belly Fat?

An RD shares eight foods to include in your diet to help reduce belly fat. → Read More

How Do Weight Loss and Body Recomposition Differ?

Body recomposition and weight loss are two different things — both with the potential to help make healthy choices. → Read More

Ask the RD: Can Diet Reduce the Inflammation That Causes Arthritis

Here’s why you should spread out your protein intake. → Read More

8 Sustainable Ways to Lose Weight Without Fad Diets

These easy tips make healthy eating and exercise more enjoyable and sustainable than fad diets. → Read More

Ask the RD: How Does Adaptive Thermogenesis Affect Metabolism?

When losing weight, focus on keeping your metabolism healthy to avoid plateaus. → Read More

6 RD-Backed Reasons Eating Fat Promotes Weight Loss

A RD weighs in on why you shouldn’t fear fat. → Read More

What’s Healthier: Canned or Frozen Foods?

Make sure to read the nutrition labels carefully when buying frozen and canned foods. → Read More

Ask the RD: What’s the Best Way to Calculate Macros?

Your calorie budget and macros depend on your goal, but it’s important to prioritize whole foods. → Read More

Ask the RD: What’s the Healthiest Gluten-Free Flour?

From almond to sweet potato, here's what you need to know about choosing gluten-free flours. → Read More

Ask the RD: Should You Weigh Food Before or After Cooking?

Weighing and measuring your food accurately plays a big role in weight-loss success. → Read More

Is High Fructose Corn Syrup Worse Than Corn Syrup

A RD weighs in on the two types of processed sugar found in many packaged foods. → Read More