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Be good to your gut. An RD’s favorite gut-griendly goods and beverages → Read More
A dietitian shares how to reap the health benefits of the Mediterranean diet while cutting back on carbs. → Read More
A dietitian shares a 2-week plan for avoiding inflammation-causing foods and promoting weight loss. → Read More
Choosing which macro mix is right for you depends on your goals, how active you are and your total daily calorie intake. → Read More
Focusing more on plant-based foods and cutting back on meat and dairy could help you save calories. → Read More
Counting macros can help with weight loss, but you don’t have to worry if you have an off day. → Read More
A dietitian weighs in on why intermittent fasting and breakfast aren’t mutually exclusive. → Read More
The essential fatty acid is not a magic weight loss bullet, according to research. → Read More
Various factors affect where we gain and ultimately lose fat, which is why we can’t spot-reduce. → Read More
An RD shares eight foods to include in your diet to help reduce belly fat. → Read More
Body recomposition and weight loss are two different things — both with the potential to help make healthy choices. → Read More
Here’s why you should spread out your protein intake. → Read More
These easy tips make healthy eating and exercise more enjoyable and sustainable than fad diets. → Read More
When losing weight, focus on keeping your metabolism healthy to avoid plateaus. → Read More
A RD weighs in on why you shouldn’t fear fat. → Read More
Make sure to read the nutrition labels carefully when buying frozen and canned foods. → Read More
Your calorie budget and macros depend on your goal, but it’s important to prioritize whole foods. → Read More
From almond to sweet potato, here's what you need to know about choosing gluten-free flours. → Read More
Weighing and measuring your food accurately plays a big role in weight-loss success. → Read More
A RD weighs in on the two types of processed sugar found in many packaged foods. → Read More