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Here's why you shouldn't be skipping rest days if you really want to reach those running goals → Read More
Whether you’re a recreational runner or regularly training, there’s value in taking at least one day off each week. → Read More
Dedicate some workout time to your butt and give your glutes some much-needed attention. → Read More
Jumping off the hamster wheel doesn’t make you a wimp—science proves it’ll help your body get stronger, faster. Here’s how. → Read More
Here's what a great training performance can teach you about yourself as a runner. → Read More
You already know how to fuel up on running days, but here’s how to adjust when you take the day off. Nutrition experts share their top five tips. → Read More
Even if you come up short in your goal race, you can still win big in the end. → Read More
Basically, there’s a lot to get done. So when you see the word “rest” on your schedule, it’s easy to breeze over. Why would you do nothing when there’s always something to cross off the list? The answer is simple: Not running is just as important as fitting in that long run. Rest days help strengthen your body, sharpen your focus, and reinvigorate your spirit so that you actually want to keep… → Read More
Basically, there’s a lot to get done. So when you see the word “rest” on your schedule, it’s easy to breeze over. Why would you do nothing when there’s always something to cross off the list? The answer is simple: Not running is just as important as fitting in that long run. Rest days help strengthen your body, sharpen your focus, and reinvigorate your spirit so that you actually want to keep… → Read More
Every once in a while, maybe we shouldn’t start at the same time, but finish at the same time. → Read More
That tricky balance between running by feel and running with the data in front of you. → Read More
That tricky balance between running by feel and running with the data in front of you. → Read More
This form of cross-training brings some surprising benefits. → Read More
Sometimes you need a slap down to pick it up. A friend delivered. → Read More
To honor the group that motivated me to run faster, a vow is made to reach the brass ring again. → Read More
After many loops and miles, the writer finally starts to appreciate the track. → Read More
After many loops and miles, the writer finally starts to appreciate the track. → Read More
Big Guy Blog: There’s nothing quite like watching your friends obliterate their goals. → Read More
8 ways running should take ideas from other sports, like football, baseball, and soccer. → Read More
Maybe it’s not a whole lot different from the rear. → Read More