Stephanie Mansour
TODAY
Chicago, IL, United States
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Past articles by Stephanie:
What is Tabata, the workout personal trainers love?
Try these Tabata workouts for beginners that you can do at home with no equipment. → Read More
A personal trainer shares her favorite cheap healthy foods
A grocery list and recipes to help you eat well without emptyting your wallet. → Read More
7 mind tricks that will help you turn a bad day into a better one
Some days it really feels like the deck is stacked against you. These 7 mindset shifts can help you make a bad day better when you're feeling glum. → Read More
Jumpstart your fitness routine with this 20-minute strength training plan
Up for a new Start TODAY walking challenge? This 20-minute full-body strength and walking plan will set you up for success in 2023. → Read More
These 6 tips will help you defeat the darkness of winter and get into your workout
Early sunsets can mean that your motivation to head to the gym may start setting earlier, too. Here's how to motivate yourself for your winter workout. → Read More
This 10-minute indoor cardio and walking challenge will ease holiday stress
Committing to just a few minutes of movement each day can ensure you keep your mental health a priority this time of year. → Read More
The '50% rule' can help prevent holiday weight gain — here's how to use it
This simple strategy can save you from weight gain, hangovers and guilt this month. → Read More
I'm traveling for the holidays. How can I maintain a healthy routine?
These expert tips will help you keep your health a priority while you enjoy the holidays. → Read More
'Exercise snacks' will help keep your fitness routine on track — and reduce stress
It’s that time of year again. The holidays are chock full of cookie swaps, pies, sweets, treats, and so much more! These quick workout moves will help you keep your eyes off the pies and on your fitness goals. → Read More
It's hard to keep walking when it's cold out. Here are 5 things that will help
Cold weather doesn't have to put a damper on your walking and fitness goals. → Read More
This training challenge will help you walk or run 3 miles in just 6 weeks
Find the 5K training plan for you, whether you're walking or running. Train for a 5K in 6 weeks. → Read More
Ask a trainer: Is it better to lift weights before or after cardio?
Combining cardio with strength training? Depending on your goals, you'll want to decide whether you do cardio before or after lifting weights. → Read More
15 exercises to slim your waist and tone your core
What’s the best way to trim your waistline? An expert shares these two important strategies. → Read More
7 exercises for seniors that will boost strength and improve balance
Improve balance and reduce the risk of falls with this at-home exercise routine. → Read More
31 Day Walking Workout With Strength Training and Stretching
A change of seasons is the perfect time to start — or shake up — your fitness routine. Join the October Start TODAY challenge to reap the health benefits of walking. → Read More
Not sure what to do with your dumbbells? Try these 10 exercises
Dumbbells collecting dust? Put them to work with these effective exercises. → Read More
How often do I need to stretch to really see results?
Experts recommend stretching at least 2-3 times a week to increase flexibility and reduce pain. → Read More
How to Breathe During Exercise: Breathing Technique Cardio, Stretching
With so many variables in our fitness routine, our breath is one thing completely within our control. → Read More
How To Do a Plank Exercise to Strengthen Core Without Back Pain
All of the benefits of a plank are dependent on your form. Here’s what you need to know in order to strengthen your core. → Read More
I am walking for weight loss. Should I track minutes, miles or steps?
Walking to lose weight? Tracking walking distance is great, but walking for at least 30 minutes a day will help you see weight-loss results and improve mental health. → Read More