Lauren Bedosky
LIVESTRONG.COM
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Past articles by Lauren:
How to Do the Goblet Squat for Strong Legs and Glutes
Work your quads, glutes and hamstrings with the goblet squat, a beginner-friendly squat variation. Learn how to do goblet squats with proper form. → Read More
The 9 Best Gifts for Yoga Lovers, According to Yoga Lovers
Yoga can be totally product-free, but certain items can make it more enjoyable. Check your yogi off the shopping list with these expert-approved gifts. → Read More
The 4 Best Pickleball Shoes, According to a Coach
Pickleball is the fastest-growing sport in America. Start playing with one of these four expert-recommended pickleball shoes, plus what to know before you buy. → Read More
The 5 Best Dumbbells for All Your At-Home Workouts
Dumbbells are all you need for an effective at-home strength workout. Shop the best dumbbell picks, approved by personal trainers and physical therapists. → Read More
The 8 Best Pairs of Moisture-Wicking Underwear, According to Experts
Moisture-wicking underwear can help you stay dry and comfortable on your sweatiest days. Find the best cut for your body and scope our top picks of 2022. → Read More
The Beginner's Guide to Using the Glute-Ham Developer (GHD)
The glute-ham developer, or GHD, is one of the best machines for building hip, glute and hamstring strength. Here's how to use the GHD, along with exercises to try. → Read More
The Beginner's Guide to Using the Prowler Sled
The prowler sled may look intimidating, but it's actually easy to use and an effective tool for exercisers of all levels to build strength and endurance. → Read More
The 8 Best Lululemon Leggings for Every Workout, According to Trainers
Lululemon has no shortage of fan-favorite leggings and we've gathered all the top pairs. Browse the 8 best Lululemon leggings and find your perfect pair. → Read More
The Best Tennis Clothes for Women, According to Experts
Your tennis gear should perform as well as it looks. You'll get fashion and function with these expert picks for the best tennis clothes for women. → Read More
The 7 Best Workout Tips for Athletes in Larger Bodies, According to Plus-Size Trainers
Two plus-size trainers offer tips — like modifying exercises — to make working out a more comfortable and confident experience for every shape and size. → Read More
The 15 Best Cross-Training Shoes, According to Experts
Cross-training shoes are built to handle hybrid workouts. Here, experts recommend the best cross-training shoes of 2022 so you can find the right pair. → Read More
How Long Should Cardio Workouts Last to Be Effective?
Any amount of cardio is better than none. But if you have a specific goals, there are certain requirements. Here's how long your cardio workouts should be. → Read More
The 6 Best Exercise Bike Accessories, According to a Cycling Instructor
Exercise bike accessories — such as a phone mount, mat, bike seat or cycling shoes — can elevate your comfort and performance and make your workouts more enjoyable. In This Article An indoor bike is an excellent investment. Cycling indoors enables you to score a low-impact cardio workout that strengthens your lower-body muscles and burns calories — without ever leaving home. If you've gotten… → Read More
How to Do the Dumbbell Push-Up for a Stronger Chest and Core
Like a regular push-up, the dumbbell push-up strengthens your chest, arms and core. Learn how to do the dumbbell push-up with proper form and other variations. → Read More
Can’t Do a Lunge? Here’s What Your Body’s Trying to Tell You
Lunges build single-leg strength, balance and stability. But this move can be hard for people to get right. Read on for expert-backed tips and tricks. → Read More
The 5 Best Treadmill Desks, According to a Physical Therapist
Treadmill desks can help you incorporate more healthy movement into your work day. Here, an expert shares the five best treadmill desks you can buy. → Read More
The 5 Best Under-Desk Treadmills of 2022, According to a Physical Therapist
Under-desk treadmills are a great option for those looking to squeeze in movement during their workday. Check out the treadmills that fit under a standing desk. → Read More
Improve Strength, Mobility and Balance With Bulgarian Split Squats
Single-leg exercises like Bulgarian split squats are a great way to even out muscle imbalances. Here's how to do this move with perfect form. → Read More
The 5 Best Large Yoga Mats for Every Body, According to an Instructor
Extra-large yoga mats are ideal for anyone who craves more space. Here, a yoga instructor shares the five best large yoga mats of 2022 and what to look for. → Read More
The Only At-Home Core Workout You'll Ever Need, No Gear Required
All you need to get an effective ab workout is your body weight. This 20-minute at-home core workout builds core strength and definition without any equipment. → Read More