Susan Paul
Runner's World
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Past articles by Susan:
Running with a cold - should you go running when you're sick?
Should you run when you've got a cold? Will running with a cold make me more sick? An expert answers your questions. → Read More
Tight hamstrings: How to tackle them
Runners' hamstrings can get tight due to over-lengthening. → Read More
How often should runners be strength training?
How often should runners be strength training as part of their routine? We find out more about strength training for runners. → Read More
When to Return to Running After a Marathon
The duration of your recovery period depends on soreness. Here, an expert running coach lays out exactly what to do (and what not to do) after a marathon to get you back in the game safely and smoothly. → Read More
How Long Should You Wait to Run After Eating?
Grab-and-go foods can lead to GI distress. Here, a top coach and expert weighs in on how to time your meals. → Read More
10 Reasons to Get Out and Run, Even When It’s Dark and Cold
When fighting the alarm or lower temps, here’s some motivation to get you going. → Read More
9 Great Ways to Keep Running Strong Through the Holidays
The holidays are challenging for many reasons. Not only can they disrupt a regular schedule, but also they usually bring with them rich foods, excess alcohol, and late nights. Some research even shows that the average person gains five pounds between Thanksgiving and New Year’s. The holidays often mean more stress, too, so we actually need our running outlet more than ever this time of year.… → Read More
Simple Moves to Help You Come Back From a Groin Pull
Once you heal from a groin pull or straing, use some simple strength exercises to stay injury-free. → Read More
How Bad Should I Feel for Dropping out Midrace?
How to recover from a DNF marathon, and the questions you should ask to know the problems. → Read More
How Do I Know When I’m Ready to Run Faster?
When should you start running faster? Follow these tips to know when you can go on the track and do speed workouts. → Read More
What to Do When Life Completely Derails Your Long Run
What to do when life keeps you from doing your long run for marathon training. → Read More
7 Surefire Ways to Mess up Your Morning Workout
Set yourself up for a better and more productive morning run by avoiding these simple traps. → Read More
7 Surefire Ways to Mess up Your Morning Workout
Set yourself up for a better and more productive morning run by avoiding these simple traps. → Read More
Are My Long Run Water Breaks Too Long?
While you need to get in fuel during training, stopping for extended periods could have consequences. → Read More
Are My Long Run Water Breaks Too Long?
While you need to get in fuel during training, stopping for extended periods could have consequences. → Read More
Are My Long Run Water Breaks Too Long?
While you need to get in fuel during training, stopping for extended periods could have consequences. → Read More
Is Traveling for My First Half Marathon a Bad Idea?
More goes into planning a destination race, but you can get ahead of any problems. → Read More
Is Traveling for My First Half Marathon a Bad Idea?
More goes into planning a destination race, but you can get ahead of any problems. → Read More
Why Is On-the-Run Fuel So Important?
Your body needs energy to move, and there is an intricate system in place to help you go the distance. → Read More
How Do I Find the Right Training Pace?
When moving up to longer races, dialing back your run pace will be important. → Read More