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A recent study finds that physical activity can improve symptoms of depression and anxiety. → Read More
New research finds that your self-talk could be an indication of emotional challenges. → Read More
You may be living with inflammatory bowel disease. Here’s why and how to have the conversation about what’s happening down there. → Read More
New research shows that drinking beet juice before a workout can improve muscular force and performance. The nitrate in beets is also found in leafy greens. → Read More
New research on twins finds that fitness can significantly lower metabolic risk, even when it runs in the family. → Read More
First thing? Water. Next up: Moving in different ways to boost both mind and body. → Read More
Got two minutes? If you use them to stay active, it could be a boon to your muscle mass. → Read More
New research points to a more tailored approach to addressing the common source of discomfort. → Read More
This just might convince you to change out of your sweaty gear immediately after a run. → Read More
The study suggests that muscles may fatigue faster and irregular breathing may make exercise feel more difficult. → Read More
When it comes to reducing exercise-related soreness, this might be a surprising variable. → Read More
New research suggests stiffness in the calves leads to ankle issues. Here’s what a DPT has to say. → Read More
A new study highlights risk factors driving increasing incidence of early-onset cancers. Researchers hypothesize why cancer is on the rise among young people. → Read More
The benefits to frequent physical activity just keep coming. → Read More
Lift a lot at once or lift more often? A new study suggests the most efficient way to gain strength is by lifting more frequently, rather than at higher volume. → Read More
A new study highlights the ways physical activity affects the brain and its functions, saying that low- to high-intensity exercise can boost brain health. → Read More
Regular exercise is protective, but you may not be able to out-ride an unhealthy diet. → Read More
Researchers say, unless you’re pregnant, you don’t need to take vitamins and supplements. Instead, they suggest spending money on exercise and healthy foods. → Read More
When your immune system tires out, disease risk goes up. But there are ways to keep your immunity young and strong. → Read More
Your body might be trying to tell you to dial back. Here’s why you should listen. → Read More