Elizabeth Millard, Runner's World

Elizabeth Millard

Runner's World

Colfax, WI, United States

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Recent:
  • Unknown
Past:
  • Runner's World
  • Prevention Magazine
  • Bicycling Magazine
  • Women's Health Mag
  • KOAT.com

Past articles by Elizabeth:

Exercise Benefits Mental Health, According to Major Research

A recent study finds that physical activity can improve symptoms of depression and anxiety. → Read More

Negative Self-Talk May Indicate Poor Mental Health in Athletes

New research finds that your self-talk could be an indication of emotional challenges. → Read More

One Sign You Need to Talk to Your Doctor About Your Restroom Habits

You may be living with inflammatory bowel disease. Here’s why and how to have the conversation about what’s happening down there. → Read More

Beet Juice Before Workout Boosts Muscular Performance, Study Says

New research shows that drinking beet juice before a workout can improve muscular force and performance. The nitrate in beets is also found in leafy greens. → Read More

Exercise Prompts Changes Down to Your DNA, Study Suggests

New research on twins finds that fitness can significantly lower metabolic risk, even when it runs in the family. → Read More

How Basketball Pro Jewell Loyd Starts The Day

First thing? Water. Next up: Moving in different ways to boost both mind and body. → Read More

How Movement ‘Snacks’ Build Muscle, According to Research

Got two minutes? If you use them to stay active, it could be a boon to your muscle mass. → Read More

Study: Pair Psychology and Physical Therapy for Back Pain Relief

New research points to a more tailored approach to addressing the common source of discomfort. → Read More

BPA Found in Not Only Sports Bras, but Also Other Athletic Wear, According to Watchdog Group

This just might convince you to change out of your sweaty gear immediately after a run. → Read More

Long COVID May Reduce Exercise Capacity, Confirms New Research

The study suggests that muscles may fatigue faster and irregular breathing may make exercise feel more difficult. → Read More

Trainer Experience Linked to Pain Level After a Workout, Study Suggests

When it comes to reducing exercise-related soreness, this might be a surprising variable. → Read More

Want Stronger Ankles for Running? Don’t Skip Calf Exercises

New research suggests stiffness in the calves leads to ankle issues. Here’s what a DPT has to say. → Read More

Cancer on the Rise Worldwide in People Under 50, According to Research

A new study highlights risk factors driving increasing incidence of early-onset cancers. Researchers hypothesize why cancer is on the rise among young people. → Read More

Regular Exercise Linked to Lower COVID-19 Risk and Severity

The benefits to frequent physical activity just keep coming. → Read More

Strength Training Frequency More Important Than Volume Study

Lift a lot at once or lift more often? A new study suggests the most efficient way to gain strength is by lifting more frequently, rather than at higher volume. → Read More

Moderate Exercise Boosts Brain Health at Any Age, Study Says

A new study highlights the ways physical activity affects the brain and its functions, saying that low- to high-intensity exercise can boost brain health. → Read More

Consumption of Ultra-Processed Foods Linked to Dementia Risk

Regular exercise is protective, but you may not be able to out-ride an unhealthy diet. → Read More

Should I Take Supplements? Researchers Say No

Researchers say, unless you’re pregnant, you don’t need to take vitamins and supplements. Instead, they suggest spending money on exercise and healthy foods. → Read More

Chronic Stress Ages Immune System, According to Research

When your immune system tires out, disease risk goes up. But there are ways to keep your immunity young and strong. → Read More

Signs and Symptoms of Overtraining Syndrome

Your body might be trying to tell you to dial back. Here’s why you should listen. → Read More