Amy Marturana Winderl, SELF Magazine

Amy Marturana Winderl

SELF Magazine

New York, NY, United States

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Recent articles by Amy:

45 Summer Salad Recipes Packed With the Season’s Best Ingredients

These summer salad recipes are packed with in-season produce like peaches, tomatoes, watermelon, and berries, plus grilled meats, corn, and more. → Read More

40 Healthy Summer Recipes You’ll Want to Make All Season Long

Get your fix of fresh tomatoes, watermelon, berries, corn, and more with these healthy summer recipes that are delicious, refreshing, and easy to make. → Read More

6 Butt Stretches That Will Seriously Loosen Up Your Tight, Sore Tush

If sitting too much has your hips and glutes feeling tight or numb, these butt stretches can help your muscles loosen up. → Read More

A Quick Daily Stretching Routine to Reset Your Mind and Body

This daily stretching routine can help increase blood flow to tight muscles, making you feel more energized and ready to take on your day. → Read More

5 Bedtime Stretches That Will Help You Actually Get to Sleep

When you're stressed and can't sleep, a routine of bedtime stretches can help you relax. This stretching routine takes just five minutes. → Read More

What Is Trichomoniasis? Symptoms, Treatments, and Prevention

Over 3 million people in the U.S. have trichomoniasis, but many never experience symptoms. So what is trichomoniasis? → Read More

11 Free Fitness Apps That Will Help You Work Out When Your Living Room Is Your Gym

Even if you can no longer go to the gym, you can still get in a good workout at home thanks to these free fitness apps. → Read More

The Do-Anywhere Core Exercise Gal Gadot Swears By

Wonder Woman's Gal Gadot considers movement a regular part of her routine. Find out her go-to core exercise when she can't hit the gym. → Read More

Long Run Tips to Make Your Run Feel Way Easier

They work whether you’re racing or just on a weekend run. → Read More

These Morning Stretches Will Wake Up Your Tired Muscles

Morning stretches are basically a warm-up for your day. Try these four stretches first thing when you wake up to energize your body. → Read More

An Upper-Body Barbell Workout to Work Your Chest, Back, and Shoulders

These four staple moves get the job done. Try this upper-body barbell workout the next time you want to work your chest, back, and shoulders. → Read More

An Upper-Body Workout for People With Shoulder Pain

Work your arms and back without straining your shoulders. → Read More

Barbell Workout for Lower Body to Strengthen Hamstrings, Quads, and Glutes

Get ready to do some heavy lifting with this lower-body barbell workout that targets the glutes, hamstrings, and quad muscles. → Read More

20-Minute Upper-Body Resistance-Band Workout for Your Arms, Shoulders, and Back

Try this upper-body resistance-band workout next time you want to strengthen your arms, shoulders, and upper back. It also helps with shoulder mobility. → Read More

A Lower Body Resistance Band Workout That’s Great for Your Glutes

Use this lower-body resistance-band workout as a warm-up before a run or do multiple sets for a full butt workout that also works your core. → Read More

A Total-Body HIIT Workout Without a Single Mountain Climber or Burpee

Mountain climbers and burpees pop up often in a total body HIIT workout. This workout will help you break a sweat without those moves. → Read More

A Full-Body Workout for Anyone With Knee Pain

Work your entire body with this mix of low-impact exercises that strengthen, stabilize, and may help improve knee pain. → Read More

How to Activate Your Core to Make Any Exercise More Effective

Learning how to activate your core can help you engage all your muscles and make any exercise more effective. → Read More

This 15-Minute Total-Body Workout Requires Zero Equipment

No weights, no problem. You only need your bodyweight to complete this 15-minute total-body workout, and it's a great strength and cardio challenge. → Read More

A Low-Impact Cardio Workout You Can Do Anywhere

Bonus: You don’t need any equipment to get it done. → Read More