Tiffany Ayuda
LIVESTRONG.COM
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Past articles by Tiffany:
Yes, You Can Do High-Intensity Workouts If You Have Psoriasis — Here's How
High-intensity exercise causes lots of sweat, which is a common skin irritant for people with psoriasis. Here's how to engage in high-intensity exercise safely. → Read More
The 16 Best Running Books to Inspire and Motivate You
A look at the best running books available now, many written by pro runners, with insight from real-life runners and expert editors. → Read More
A 20-Minute Low-Impact Workout for People With Rheumatoid Arthritis
This 20-minute low-impact workout for people with rheumatoid arthritis helps strengthen the muscles around the joints, which helps take pressure off them. → Read More
How Bad Is It Really to Eat Fast Food Every Day?
Eating fast food every day poses several health risks, but if you make nutritious choices, is it really that bad? Find out the risks of eating fast food daily. → Read More
How Bad Is It Really to Eat Air-Fried Foods Every Day?
Dietitians explain if air frying is healthy and if eating air-fried food every day carries the same health risks as eating deep-fried food on the reg. → Read More
How to Do the Hip Hinge Correctly and 6 Drills to Help
A solid hip hinge starts with pushing your hips back behind you to load your glutes. Here's how to do a proper hip hinge and drills to help you get it right. → Read More
The One Pre-Workout Snack Sports Dietitians Want You to Eat More Often
Sports dietitians explain the benefits of applesauce as a pre-workout snack. Applesauce is a great source of quick-digesting carbohydrates to fuel you. → Read More
10 High-Protein Foods That Are Good for Your Heart
Lean sources of protein can help keep your heart healthy by providing healthy fats and nutrients. Here are the best high-protein foods for your heart. → Read More
Can't Do a Kettlebell Swing? Here's What Your Body Is Trying to Tell You
If you're not doing kettlebell swings properly, it can make the move less effective and cause injury. Here's how to correct common kettlebell swing mistakes. → Read More
Squat vs. Hip Hinge: Which Is Better for Training Your Glutes?
Squats and hip hinges are both essential for strengthening your glutes, but is one movement pattern better than the other? Experts explain the differences. → Read More
Before You Ski or Ice Skate, Do This 10-Minute Mobility Workout
Cold weather makes your body feel stiffer. This 10-minute mobility workout activates your muscles and joints to help prevent injury while skiing or ice skating. → Read More
The One Plant-Based Protein Dietitians Want You to Eat More
Lentils are one of the most nutrient-dense, plant-based foods that provide protein, iron, fiber and more. Dietitians discuss the health benefits of lentils. → Read More
A 20-Minute Prenatal Dumbbell Workout to Stay Strong Throughout Pregnancy
Strength training during pregnancy can help you stay strong and help reduce common aches and pains. Try this 20-minute prenatal dumbbell workout at home. → Read More
The Simple Party Dip Dietitians Wish You'd Serve Instead of Butter Boards
Tzatziki is a healthy dip traditionally made with Greek yogurt, grated cucumber, mint, dill, olive oil, garlic and lemon juice. Learn the benefits of tzatziki. → Read More
5 Underrated Leg Exercise Machines for Powerful Lower-Body Lifts
Leg machines can help you hone in on your form and technique to improve other lower-body lifts. These underrated machines will help you build strength and power. → Read More
You Can Do This Entire 20-Minute Resistance Band Shoulder Workout Sitting Down
Strong shoulders are important for carrying out daily tasks and maintaining good posture. Try this 20-minute seated resistance band workout for your shoulders. → Read More
7 Ways You Can Make Your Running Community More Inclusive, According to Activists
Runners share their tips on how you can diversify the running scene in your own community and how to create a safe space for marginalized folks to run. → Read More
How Bad Is It Really to Eat Cereal for Breakfast Every Day?
Eating cereal every day for breakfast can be beneficial if you choose healthy options. Here are the health risks and benefits of eating cereal every day. → Read More
This Fanny Pack Goes From Workouts to Errands — and It Fits a Ton
The Hershel Supply Co. Fifteen hip pack is made with sweat-wicking material, making it the perfect fanny pack to wear on your runs and other outdoor workouts. → Read More
A 20-Minute Seated Core Workout for Older Adults
Seated exercises are great for older adults with mobility issues or who are recovering from an injury. This 20-minute seated core workout helps build strength. → Read More